Chicken Club Wrap - calories, carbs, nutrition
Chicken Club Wrap contain several important nutrients: 1 Wrap only contains 797.9 calories, on average. However, more than 26% of chicken club wrap is composed of carbs 52.5 grams. It also contains 38.2 grams of fat, 63.8 grams of protein and 5.5 grams of sugar.
mainadmin 
797.9 | 52.5 g (26%) | 63.8 g (32%) | 38.2 g (42%) | 5.5 g |
Chicken Club Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 52.5 g
- Dietary Fiber - 6 g
- Sugars - 5.5 g
- Fat - 38.2 g
- Saturated - 16.1 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 10.7 g
- Trans - 0 g
- Protein - 63.8 g
- Sodium - 1462.3 mg
- Potassium - 665.5 mg
- Cholesterol - 172.9 mg
- Vitamin A - 118.2 %
- Vitamin C - 13.7 %
- Calcium - 46 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken club wrap?
Chicken Club Wrap contain around 797.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club wrap:
- 1 Wrap: 797.9 grams
If you are unsure about the size of your chicken club wrap, you can estimate that an average chicken club wrap contains about 797.9 calories. About 26% of chicken club wrap calories come from carbs, 32% from protein, and 42% from fat.
How many carbs are in chicken club wrap?
Here is the carb content of standard serving sizes chicken club wrap:
- 1 Wrap: 52.5 grams
Chicken Club Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Chicken Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 797.9/2000 Cal | 1202,1 Cal |
| Fat | 38.2/67 g | 28,8 g |
| Sodium | 1462.3/2300 mg | 837,7 mg |
| Cholesterol | 172.9/300 mg | 127,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 797.9/2000 Cal | 1202,1 Cal |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 797.9/2000 Cal | 1202,1 Cal |
| Fat | 38.2/67 g | 28,8 g |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Protein | 63.8/75 g | 11,2 g |
How long would it take to burn off 797.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 37 minutes
- Pilates - 41 minutes
- Burpee - 92 minutes
- Bowling - 23 minutes
- Rugby - 79 minutes
- Fencing - 96 minutes
- Climbing - 98 minutes
- Lawn Mowing - 97 minutes
- Dog Walking - 91 minutes
How many protein are in chicken club wrap?
Chicken Club Wrap is a good source of quality protein, with just 1 Wrap containing 63.8 grams.
Look at the list of protein content in different servings of chicken club wrap:
- 1 Wrap: 63.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken club wrap?
However, despite having all the nutritious qualities of chicken club wrap, 1 Wrap of chicken club wrap comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken club wrap:
- 1 Wrap: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken club wrap?
Chicken Club Wrap contain on average 38.2 grams of total fat per serve (1 Wrap) – the majority - 22,1 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken club wrap:
- 1 Wrap: 38.2 grams
