Chicken Club Panini - calories, carbs, nutrition
Chicken Club Panini contain several important nutrients: 1 pkg only contains 360 calories, on average. However, more than 50% of chicken club panini is composed of carbs 45 grams. It also contains 9 grams of fat, 24 grams of protein and 6 grams of sugar.
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360 | 45 g (50%) | 24 g (27%) | 9 g (23%) | 6 g |
Chicken Club Panini Nutritional Facts
Serving Size: 1 pkg
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 675 mg
- Potassium - 510 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken club panini?
Chicken Club Panini contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club panini:
- 1 pkg: 360 grams
If you are unsure about the size of your chicken club panini, you can estimate that an average chicken club panini contains about 360 calories. About 50% of chicken club panini calories come from carbs, 27% from protein, and 23% from fat.
How many carbs are in chicken club panini?
Here is the carb content of standard serving sizes chicken club panini:
- 1 pkg: 45 grams
Chicken Club Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken Club Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 675/2300 mg | 1625 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 23 minutes
- Bodyflex - 53 minutes
- Burpee - 70 minutes
- Golf - 81 minutes
- Curling - 90 minutes
- Rowing - 33 minutes
- Skiing - 82 minutes
- Lawn Mowing - 43 minutes
- Shopping - 67 minutes
How many protein are in chicken club panini?
Chicken Club Panini is a good source of quality protein, with just 1 pkg containing 24 grams.
Look at the list of protein content in different servings of chicken club panini:
- 1 pkg: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken club panini?
However, despite having all the nutritious qualities of chicken club panini, 1 pkg of chicken club panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken club panini:
- 1 pkg: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken club panini?
Chicken Club Panini contain on average 9 grams of total fat per serve (1 pkg) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken club panini:
- 1 pkg: 9 grams
