Chicken Caesar Sandwich - calories, carbs, nutrition
Chicken Caesar Sandwich contain several important nutrients: 1 sandwich only contains 744 calories, on average. However, more than 39% of chicken caesar sandwich is composed of carbs 72 grams. It also contains 28 grams of fat, 49 grams of protein and 3 grams of sugar.
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744 | 72 g (39%) | 49 g (27%) | 28 g (34%) | 3 g |
Chicken Caesar Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 49 g
- Sodium - 1588 mg
- Potassium - 0 mg
- Cholesterol - 98 mg
- Vitamin A - 28 %
- Vitamin C - 19 %
- Calcium - 40 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar sandwich?
Chicken Caesar Sandwich contain around 744 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar sandwich:
- 1 sandwich: 744 grams
If you are unsure about the size of your chicken caesar sandwich, you can estimate that an average chicken caesar sandwich contains about 744 calories. About 39% of chicken caesar sandwich calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in chicken caesar sandwich?
Here is the carb content of standard serving sizes chicken caesar sandwich:
- 1 sandwich: 72 grams
Chicken Caesar Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Chicken Caesar Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1588/2300 mg | 712 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 744 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Hiking - 77 minutes
- Bodyflex - 72 minutes
- Skipping - 99 minutes
- Tennis - 59 minutes
- Riding - 84 minutes
- Rowing - 97 minutes
- Cricket - 98 minutes
- Soccer - 52 minutes
- Dog Walking - 59 minutes
How many protein are in chicken caesar sandwich?
Chicken Caesar Sandwich is a good source of quality protein, with just 1 sandwich containing 49 grams.
Look at the list of protein content in different servings of chicken caesar sandwich:
- 1 sandwich: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar sandwich?
However, despite having all the nutritious qualities of chicken caesar sandwich, 1 sandwich of chicken caesar sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar sandwich:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar sandwich?
Chicken Caesar Sandwich contain on average 28 grams of total fat per serve (1 sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar sandwich:
- 1 sandwich: 28 grams
