Chicken Breast with Red Pepper Sauce - calories, carbs, nutrition

Chicken Breast with Red Pepper Sauce Nutritional Facts

Serving Size: 4 Oz Piece

• Carbs - 1.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0.2 g
• Fat - 11.7 g
• Saturated - 4.2 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 35.7 g
• Sodium - 668.2 mg
• Potassium - 508.4 mg
• Cholesterol - 119.4 mg
• Vitamin A - 4.4 %
• Vitamin C - 6.2 %
• Calcium - 1.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast with red pepper sauce?

Chicken Breast with Red Pepper Sauce contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast with red pepper sauce:

• 4 Oz Piece: 262 grams
• 1 Oz Piece: 65.5 grams

If you are unsure about the size of your chicken breast with red pepper sauce, you can estimate that an average chicken breast with red pepper sauce contains about 262 calories. About 2% of chicken breast with red pepper sauce calories come from carbs, 56% from protein, and 41% from fat.

How many carbs are in chicken breast with red pepper sauce?

Here is the carb content of standard serving sizes chicken breast with red pepper sauce:

• 4 Oz Piece: 1.5 grams
• 1 Oz Piece: 0.4 grams

Chicken Breast with Red Pepper Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Chicken Breast with Red Pepper Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 85 minutes
• Boxing - 99 minutes
• Skating - 29 minutes
• Bowling - 87 minutes
• Volleyball - 72 minutes
• Badminton - 88 minutes
• Cricket - 38 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 80 minutes

How many protein are in chicken breast with red pepper sauce?

Chicken Breast with Red Pepper Sauce is a good source of quality protein, with just 4 Oz Piece containing 35.7 grams.

Look at the list of protein content in different servings of chicken breast with red pepper sauce:

• 4 Oz Piece: 35.7 grams
• 1 Oz Piece: 8.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast with red pepper sauce?

However, despite having all the nutritious qualities of chicken breast with red pepper sauce, 4 Oz Piece of chicken breast with red pepper sauce comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast with red pepper sauce:

• 4 Oz Piece: 0.2 grams
• 1 Oz Piece: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast with red pepper sauce?

Chicken Breast with Red Pepper Sauce contain on average 11.7 grams of total fat per serve (4 Oz Piece) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast with red pepper sauce:

• 4 Oz Piece: 11.7 grams
• 1 Oz Piece: 2.9 grams