Chicken Breast Sandwich with Ranch - calories, carbs, nutrition
Chicken Breast Sandwich with Ranch contain several important nutrients: 1 Plate only contains 750 calories, on average. However, more than 41% of chicken breast sandwich with ranch is composed of carbs 77 grams. It also contains 34 grams of fat, 33 grams of protein and 5 grams of sugar.
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750 | 77 g (41%) | 33 g (18%) | 34 g (41%) | 5 g |
Chicken Breast Sandwich with Ranch Nutritional Facts
Serving Size: 1 Plate
- Carbs - 77 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 34 g
- Saturated - 7 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1430 mg
- Potassium - 1020 mg
- Cholesterol - 65 mg
- Vitamin A - 7.6 %
- Vitamin C - 8.4 %
- Calcium - 24.6 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast sandwich with ranch?
Chicken Breast Sandwich with Ranch contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast sandwich with ranch:
- 1 Plate: 750 grams
If you are unsure about the size of your chicken breast sandwich with ranch, you can estimate that an average chicken breast sandwich with ranch contains about 750 calories. About 41% of chicken breast sandwich with ranch calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in chicken breast sandwich with ranch?
Here is the carb content of standard serving sizes chicken breast sandwich with ranch:
- 1 Plate: 77 grams
Chicken Breast Sandwich with Ranch also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Chicken Breast Sandwich with Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Swimming - 21 minutes
- Yoga - 92 minutes
- Skipping - 72 minutes
- Tennis - 54 minutes
- Rugby - 39 minutes
- Squash - 69 minutes
- Snowboarding - 63 minutes
- Croquet - 82 minutes
- Dog Walking - 42 minutes
How many protein are in chicken breast sandwich with ranch?
Chicken Breast Sandwich with Ranch is a good source of quality protein, with just 1 Plate containing 33 grams.
Look at the list of protein content in different servings of chicken breast sandwich with ranch:
- 1 Plate: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast sandwich with ranch?
However, despite having all the nutritious qualities of chicken breast sandwich with ranch, 1 Plate of chicken breast sandwich with ranch comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast sandwich with ranch:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast sandwich with ranch?
Chicken Breast Sandwich with Ranch contain on average 34 grams of total fat per serve (1 Plate) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast sandwich with ranch:
- 1 Plate: 34 grams
