Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz - calories, carbs, nutrition
Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 3% of chicken breast roasted southwestern sliced 1/4" 3 oz is composed of carbs 1 grams. It also contains 3 grams of fat, 26 grams of protein and 0 grams of sugar.
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140 | 1 g (3%) | 26 g (77%) | 3 g (20%) | 0 g |
Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 75 mg
- Potassium - 240 mg
- Cholesterol - 70 mg
- Vitamin A - 4.8 %
- Vitamin C - 0.7 %
- Calcium - 2 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast roasted southwestern sliced 1/4" 3 oz?
Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast roasted southwestern sliced 1/4" 3 oz:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your chicken breast roasted southwestern sliced 1/4" 3 oz, you can estimate that an average chicken breast roasted southwestern sliced 1/4" 3 oz contains about 140 calories. About 3% of chicken breast roasted southwestern sliced 1/4" 3 oz calories come from carbs, 77% from protein, and 20% from fat.
How many carbs are in chicken breast roasted southwestern sliced 1/4" 3 oz?
Here is the carb content of standard serving sizes chicken breast roasted southwestern sliced 1/4" 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 83 minutes
- Bodyflex - 39 minutes
- Skating - 28 minutes
- Golf - 23 minutes
- Curling - 68 minutes
- Badminton - 67 minutes
- Climbing - 40 minutes
- Infrared Sauna - 73 minutes
- Dog Walking - 92 minutes
How many protein are in chicken breast roasted southwestern sliced 1/4" 3 oz?
Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz is a good source of quality protein, with just 3 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken breast roasted southwestern sliced 1/4" 3 oz:
- 3 ounce: 26 grams
- 1 ounce: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast roasted southwestern sliced 1/4" 3 oz?
However, despite having all the nutritious qualities of chicken breast roasted southwestern sliced 1/4" 3 oz, 3 ounce of chicken breast roasted southwestern sliced 1/4" 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast roasted southwestern sliced 1/4" 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast roasted southwestern sliced 1/4" 3 oz?
Chicken Breast Roasted Southwestern Sliced 1/4" 3 oz contain on average 3 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast roasted southwestern sliced 1/4" 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
