Chicken Breast Florentine - 4 oz. - calories, carbs, nutrition

Chicken Breast Florentine - 4 oz. Nutritional Facts

Serving Size: 1 Breast

• Carbs - 9 g
• Dietary Fiber - 0.9 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 660 mg
• Potassium - 460 mg
• Cholesterol - 85 mg
• Vitamin A - 89.9 %
• Vitamin C - 3.9 %
• Calcium - 19.6 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast florentine - 4 oz.?

Chicken Breast Florentine - 4 oz. contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast florentine - 4 oz.:

• 1 Breast: 260 grams

If you are unsure about the size of your chicken breast florentine - 4 oz., you can estimate that an average chicken breast florentine - 4 oz. contains about 260 calories. About 14% of chicken breast florentine - 4 oz. calories come from carbs, 40% from protein, and 46% from fat.

How many carbs are in chicken breast florentine - 4 oz.?

Here is the carb content of standard serving sizes chicken breast florentine - 4 oz.:

• 1 Breast: 9 grams

Chicken Breast Florentine - 4 oz. also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Chicken Breast Florentine - 4 oz. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 31 minutes
• Yoga - 50 minutes
• Dansing - 16 minutes
• Bowling - 66 minutes
• Volleyball - 48 minutes
• Badminton - 96 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 59 minutes
• Sleep - 70 minutes

How many protein are in chicken breast florentine - 4 oz.?

Chicken Breast Florentine - 4 oz. is a good source of quality protein, with just 1 Breast containing 25 grams.

Look at the list of protein content in different servings of chicken breast florentine - 4 oz.:

• 1 Breast: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast florentine - 4 oz.?

However, despite having all the nutritious qualities of chicken breast florentine - 4 oz., 1 Breast of chicken breast florentine - 4 oz. comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast florentine - 4 oz.:

• 1 Breast: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast florentine - 4 oz.?

Chicken Breast Florentine - 4 oz. contain on average 13 grams of total fat per serve (1 Breast) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast florentine - 4 oz.:

• 1 Breast: 13 grams