Chicken Breast 4 oz Basil Lemon Couscous Spinach - calories, carbs, nutrition

Chicken Breast 4 oz Basil Lemon Couscous Spinach Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 340 mg
• Potassium - 930 mg
• Cholesterol - 80 mg
• Vitamin A - 185.1 %
• Vitamin C - 98.4 %
• Calcium - 13.5 %
• Iron - 23.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast 4 oz basil lemon couscous spinach?

Chicken Breast 4 oz Basil Lemon Couscous Spinach contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz basil lemon couscous spinach:

• 1 Entree full meal: 350 grams

If you are unsure about the size of your chicken breast 4 oz basil lemon couscous spinach, you can estimate that an average chicken breast 4 oz basil lemon couscous spinach contains about 350 calories. About 34% of chicken breast 4 oz basil lemon couscous spinach calories come from carbs, 40% from protein, and 26% from fat.

How many carbs are in chicken breast 4 oz basil lemon couscous spinach?

Here is the carb content of standard serving sizes chicken breast 4 oz basil lemon couscous spinach:

• 1 Entree full meal: 29 grams

Chicken Breast 4 oz Basil Lemon Couscous Spinach also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chicken Breast 4 oz Basil Lemon Couscous Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 71 minutes
• Pilates - 33 minutes
• Dansing - 23 minutes
• Bowling - 93 minutes
• Curling - 54 minutes
• Badminton - 88 minutes
• Climbing - 77 minutes
• Infrared Sauna - 94 minutes
• Dog Walking - 93 minutes

How many protein are in chicken breast 4 oz basil lemon couscous spinach?

Chicken Breast 4 oz Basil Lemon Couscous Spinach is a good source of quality protein, with just 1 Entree full meal containing 35 grams.

Look at the list of protein content in different servings of chicken breast 4 oz basil lemon couscous spinach:

• 1 Entree full meal: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast 4 oz basil lemon couscous spinach?

However, despite having all the nutritious qualities of chicken breast 4 oz basil lemon couscous spinach, 1 Entree full meal of chicken breast 4 oz basil lemon couscous spinach comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast 4 oz basil lemon couscous spinach:

• 1 Entree full meal: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast 4 oz basil lemon couscous spinach?

Chicken Breast 4 oz Basil Lemon Couscous Spinach contain on average 10 grams of total fat per serve (1 Entree full meal) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast 4 oz basil lemon couscous spinach:

• 1 Entree full meal: 10 grams