Chicken Breast 4 oz Baked Stuffed - calories, carbs, nutrition
Chicken Breast 4 oz Baked Stuffed contain several important nutrients: 1 Entree only contains 450 calories, on average. However, more than 26% of chicken breast 4 oz baked stuffed is composed of carbs 28 grams. It also contains 22 grams of fat, 32 grams of protein and 3 grams of sugar.
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450 | 28 g (26%) | 32 g (29%) | 22 g (45%) | 3 g |
Chicken Breast 4 oz Baked Stuffed Nutritional Facts
Serving Size: 1 Entree
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 570 mg
- Potassium - 330 mg
- Cholesterol - 75 mg
- Vitamin A - 19.4 %
- Vitamin C - 3 %
- Calcium - 7.2 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz baked stuffed?
Chicken Breast 4 oz Baked Stuffed contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz baked stuffed:
- 1 Entree: 450 grams
If you are unsure about the size of your chicken breast 4 oz baked stuffed, you can estimate that an average chicken breast 4 oz baked stuffed contains about 450 calories. About 26% of chicken breast 4 oz baked stuffed calories come from carbs, 29% from protein, and 45% from fat.
How many carbs are in chicken breast 4 oz baked stuffed?
Here is the carb content of standard serving sizes chicken breast 4 oz baked stuffed:
- 1 Entree: 28 grams
Chicken Breast 4 oz Baked Stuffed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Baked Stuffed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 72 minutes
- Bodyflex - 38 minutes
- Skating - 94 minutes
- Golf - 16 minutes
- Riding - 33 minutes
- Badminton - 94 minutes
- Cricket - 74 minutes
- Lawn Mowing - 72 minutes
- Shopping - 79 minutes
How many protein are in chicken breast 4 oz baked stuffed?
Chicken Breast 4 oz Baked Stuffed is a good source of quality protein, with just 1 Entree containing 32 grams.
Look at the list of protein content in different servings of chicken breast 4 oz baked stuffed:
- 1 Entree: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz baked stuffed?
However, despite having all the nutritious qualities of chicken breast 4 oz baked stuffed, 1 Entree of chicken breast 4 oz baked stuffed comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz baked stuffed:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz baked stuffed?
Chicken Breast 4 oz Baked Stuffed contain on average 22 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz baked stuffed:
- 1 Entree: 22 grams
