Chicken Breast 4 oz Baked Rosemary & Buttermilk - calories, carbs, nutrition
Chicken Breast 4 oz Baked Rosemary & Buttermilk contain several important nutrients: 1 Breast only contains 180 calories, on average. However, more than 5% of chicken breast 4 oz baked rosemary & buttermilk is composed of carbs 2 grams. It also contains 6 grams of fat, 27 grams of protein and 1 grams of sugar.
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180 | 2 g (5%) | 27 g (64%) | 6 g (32%) | 1 g |
Chicken Breast 4 oz Baked Rosemary & Buttermilk Nutritional Facts
Serving Size: 1 Breast
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 310 mg
- Potassium - 280 mg
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 2.9 %
- Calcium - 4.6 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz baked rosemary & buttermilk?
Chicken Breast 4 oz Baked Rosemary & Buttermilk contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz baked rosemary & buttermilk:
- 1 Breast: 180 grams
If you are unsure about the size of your chicken breast 4 oz baked rosemary & buttermilk, you can estimate that an average chicken breast 4 oz baked rosemary & buttermilk contains about 180 calories. About 5% of chicken breast 4 oz baked rosemary & buttermilk calories come from carbs, 64% from protein, and 32% from fat.
How many carbs are in chicken breast 4 oz baked rosemary & buttermilk?
Here is the carb content of standard serving sizes chicken breast 4 oz baked rosemary & buttermilk:
- 1 Breast: 2 grams
Chicken Breast 4 oz Baked Rosemary & Buttermilk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Baked Rosemary & Buttermilk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 39 minutes
- Pilates - 76 minutes
- Skating - 77 minutes
- Bowling - 49 minutes
- Riding - 56 minutes
- Fencing - 70 minutes
- Cricket - 98 minutes
- Infrared Sauna - 34 minutes
- Sleep - 69 minutes
How many protein are in chicken breast 4 oz baked rosemary & buttermilk?
Chicken Breast 4 oz Baked Rosemary & Buttermilk is a good source of quality protein, with just 1 Breast containing 27 grams.
Look at the list of protein content in different servings of chicken breast 4 oz baked rosemary & buttermilk:
- 1 Breast: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz baked rosemary & buttermilk?
However, despite having all the nutritious qualities of chicken breast 4 oz baked rosemary & buttermilk, 1 Breast of chicken breast 4 oz baked rosemary & buttermilk comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz baked rosemary & buttermilk:
- 1 Breast: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz baked rosemary & buttermilk?
Chicken Breast 4 oz Baked Rosemary & Buttermilk contain on average 6 grams of total fat per serve (1 Breast) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz baked rosemary & buttermilk:
- 1 Breast: 6 grams
