Chicken BBQ Panini - calories, carbs, nutrition
Chicken BBQ Panini contain several important nutrients: 11 ounce only contains 667 calories, on average. However, more than 45% of chicken bbq panini is composed of carbs 77 grams. It also contains 28 grams of fat, 32 grams of protein and 35 grams of sugar.
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667 | 77 g (45%) | 32 g (19%) | 28 g (37%) | 35 g |
Chicken BBQ Panini Nutritional Facts
Serving Size: 11 ounce
- Carbs - 77 g
- Dietary Fiber - 8 g
- Sugars - 35 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1274 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.3 %
- Vitamin C - 28.3 %
- Calcium - 2.6 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bbq panini?
Chicken BBQ Panini contain around 667 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bbq panini:
- 11 ounce: 667 grams
- 1 ounce: 60.6 grams
If you are unsure about the size of your chicken bbq panini, you can estimate that an average chicken bbq panini contains about 667 calories. About 45% of chicken bbq panini calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in chicken bbq panini?
Here is the carb content of standard serving sizes chicken bbq panini:
- 11 ounce: 77 grams
- 1 ounce: 7 grams
Chicken BBQ Panini also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Chicken BBQ Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 667/2000 Cal | 1333 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1274/2300 mg | 1026 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 667/2000 Cal | 1333 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 667/2000 Cal | 1333 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 667 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Hiking - 55 minutes
- Bodyflex - 29 minutes
- Burpee - 94 minutes
- Bowling - 68 minutes
- Curling - 87 minutes
- Squash - 99 minutes
- Skiing - 81 minutes
- Gardening - 45 minutes
- Sleep - 75 minutes
How many protein are in chicken bbq panini?
Chicken BBQ Panini is a good source of quality protein, with just 11 ounce containing 32 grams.
Look at the list of protein content in different servings of chicken bbq panini:
- 11 ounce: 32 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bbq panini?
However, despite having all the nutritious qualities of chicken bbq panini, 11 ounce of chicken bbq panini comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of chicken bbq panini:
- 11 ounce: 35 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bbq panini?
Chicken BBQ Panini contain on average 28 grams of total fat per serve (11 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bbq panini:
- 11 ounce: 28 grams
- 1 ounce: 2.5 grams
