Chicken Bacon Ranch Quesadilla - calories, carbs, nutrition
Chicken Bacon Ranch Quesadilla contain several important nutrients: 8.5 ounce only contains 798 calories, on average. However, more than 19% of chicken bacon ranch quesadilla is composed of carbs 38 grams. It also contains 54.5 grams of fat, 44 grams of protein and 1 grams of sugar.
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798 | 38 g (19%) | 44 g (22%) | 54.5 g (60%) | 1 g |
Chicken Bacon Ranch Quesadilla Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 54.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1812 mg
- Potassium - --
- Cholesterol - 131 mg
- Vitamin A - 4 %
- Vitamin C - 6 %
- Calcium - 11 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon ranch quesadilla?
Chicken Bacon Ranch Quesadilla contain around 798 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon ranch quesadilla:
- 8.5 ounce: 798 grams
- 1 ounce: 93.9 grams
If you are unsure about the size of your chicken bacon ranch quesadilla, you can estimate that an average chicken bacon ranch quesadilla contains about 798 calories. About 19% of chicken bacon ranch quesadilla calories come from carbs, 22% from protein, and 60% from fat.
How many carbs are in chicken bacon ranch quesadilla?
Here is the carb content of standard serving sizes chicken bacon ranch quesadilla:
- 8.5 ounce: 38 grams
- 1 ounce: 4.5 grams
Chicken Bacon Ranch Quesadilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chicken Bacon Ranch Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798/2000 Cal | 1202 Cal |
| Fat | 54.5/67 g | 12,5 g |
| Sodium | 1812/2300 mg | 488 mg |
| Cholesterol | 131/300 mg | 169 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798/2000 Cal | 1202 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798/2000 Cal | 1202 Cal |
| Fat | 54.5/67 g | 12,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 798 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Swimming - 93 minutes
- Boxing - 17 minutes
- Dansing - 66 minutes
- Basketball - 31 minutes
- Volleyball - 79 minutes
- Badminton - 39 minutes
- Climbing - 54 minutes
- Croquet - 62 minutes
- Baby Sitting - 59 minutes
How many protein are in chicken bacon ranch quesadilla?
Chicken Bacon Ranch Quesadilla is a good source of quality protein, with just 8.5 ounce containing 44 grams.
Look at the list of protein content in different servings of chicken bacon ranch quesadilla:
- 8.5 ounce: 44 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon ranch quesadilla?
However, despite having all the nutritious qualities of chicken bacon ranch quesadilla, 8.5 ounce of chicken bacon ranch quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon ranch quesadilla:
- 8.5 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon ranch quesadilla?
Chicken Bacon Ranch Quesadilla contain on average 54.5 grams of total fat per serve (8.5 ounce) – the majority - 39,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon ranch quesadilla:
- 8.5 ounce: 54.5 grams
- 1 ounce: 6.4 grams
