Chicken Bacon Ranch Pizza - calories, carbs, nutrition
Chicken Bacon Ranch Pizza contain several important nutrients: 0.25 pizza only contains 290 calories, on average. However, more than 47% of chicken bacon ranch pizza is composed of carbs 34 grams. It also contains 11 grams of fat, 14 grams of protein and 3 grams of sugar.
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290 | 34 g (47%) | 14 g (19%) | 11 g (34%) | 3 g |
Chicken Bacon Ranch Pizza Nutritional Facts
Serving Size: 0.25 pizza
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 750 mg
- Potassium - 95 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon ranch pizza?
Chicken Bacon Ranch Pizza contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon ranch pizza:
- 0.25 pizza: 290 grams
- 1 pizza: 1160 grams
If you are unsure about the size of your chicken bacon ranch pizza, you can estimate that an average chicken bacon ranch pizza contains about 290 calories. About 47% of chicken bacon ranch pizza calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in chicken bacon ranch pizza?
Here is the carb content of standard serving sizes chicken bacon ranch pizza:
- 0.25 pizza: 34 grams
- 1 pizza: 136 grams
Chicken Bacon Ranch Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken Bacon Ranch Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 30 minutes
- Bodyflex - 53 minutes
- Skipping - 82 minutes
- Bowling - 54 minutes
- Curling - 91 minutes
- Squash - 99 minutes
- Skiing - 98 minutes
- Soccer - 29 minutes
- Baby Sitting - 87 minutes
How many protein are in chicken bacon ranch pizza?
Chicken Bacon Ranch Pizza is a good source of quality protein, with just 0.25 pizza containing 14 grams.
Look at the list of protein content in different servings of chicken bacon ranch pizza:
- 0.25 pizza: 14 grams
- 1 pizza: 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon ranch pizza?
However, despite having all the nutritious qualities of chicken bacon ranch pizza, 0.25 pizza of chicken bacon ranch pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon ranch pizza:
- 0.25 pizza: 3 grams
- 1 pizza: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon ranch pizza?
Chicken Bacon Ranch Pizza contain on average 11 grams of total fat per serve (0.25 pizza) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon ranch pizza:
- 0.25 pizza: 11 grams
- 1 pizza: 44 grams
