Chicken Bacon Ranch Panini - calories, carbs, nutrition
Chicken Bacon Ranch Panini contain several important nutrients: 1 SANDWICH only contains 829.2 calories, on average. However, more than 18% of chicken bacon ranch panini is composed of carbs 37.6 grams. It also contains 57.3 grams of fat, 43.1 grams of protein and 3.8 grams of sugar.
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829.2 | 37.6 g (18%) | 43.1 g (21%) | 57.3 g (62%) | 3.8 g |
Chicken Bacon Ranch Panini Nutritional Facts
Serving Size: 1 SANDWICH
- Carbs - 37.6 g
- Dietary Fiber - 1.3 g
- Sugars - 3.8 g
- Fat - 57.3 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.3 g
- Protein - 43.1 g
- Sodium - 2729.2 mg
- Potassium - --
- Cholesterol - 124.7 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon ranch panini?
Chicken Bacon Ranch Panini contain around 829.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon ranch panini:
- 1 SANDWICH: 829.2 grams
If you are unsure about the size of your chicken bacon ranch panini, you can estimate that an average chicken bacon ranch panini contains about 829.2 calories. About 18% of chicken bacon ranch panini calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in chicken bacon ranch panini?
Here is the carb content of standard serving sizes chicken bacon ranch panini:
- 1 SANDWICH: 37.6 grams
Chicken Bacon Ranch Panini also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Chicken Bacon Ranch Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 829.2/2000 Cal | 1170,8 Cal |
| Fat | 57.3/67 g | 9,7 g |
| Sodium | 2729.2/2300 mg | -429,2 mg |
| Cholesterol | 124.7/300 mg | 175,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 829.2/2000 Cal | 1170,8 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 829.2/2000 Cal | 1170,8 Cal |
| Fat | 57.3/67 g | 9,7 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 43.1/75 g | 31,9 g |
How long would it take to burn off 829.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Hiking - 74 minutes
- Bodyflex - 87 minutes
- Dansing - 90 minutes
- Basketball - 79 minutes
- Riding - 49 minutes
- Squash - 44 minutes
- Skiing - 28 minutes
- Croquet - 90 minutes
- Dog Walking - 81 minutes
How many protein are in chicken bacon ranch panini?
Chicken Bacon Ranch Panini is a good source of quality protein, with just 1 SANDWICH containing 43.1 grams.
Look at the list of protein content in different servings of chicken bacon ranch panini:
- 1 SANDWICH: 43.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon ranch panini?
However, despite having all the nutritious qualities of chicken bacon ranch panini, 1 SANDWICH of chicken bacon ranch panini comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon ranch panini:
- 1 SANDWICH: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon ranch panini?
Chicken Bacon Ranch Panini contain on average 57.3 grams of total fat per serve (1 SANDWICH) – the majority - 41,8 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon ranch panini:
- 1 SANDWICH: 57.3 grams
