Chicken & Asiago Sausage - calories, carbs, nutrition
Chicken & Asiago Sausage contain several important nutrients: 6.6 ounce only contains 250 calories, on average. However, more than 24% of chicken & asiago sausage is composed of carbs 15 grams. It also contains 11 grams of fat, 22 grams of protein and 1 grams of sugar.
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250 | 15 g (24%) | 22 g (36%) | 11 g (40%) | 1 g |
Chicken & Asiago Sausage Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 280 mg
- Vitamin A - 25 %
- Vitamin C - 40 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & asiago sausage?
Chicken & Asiago Sausage contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & asiago sausage:
- 6.6 ounce: 250 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your chicken & asiago sausage, you can estimate that an average chicken & asiago sausage contains about 250 calories. About 24% of chicken & asiago sausage calories come from carbs, 36% from protein, and 40% from fat.
How many carbs are in chicken & asiago sausage?
Here is the carb content of standard serving sizes chicken & asiago sausage:
- 6.6 ounce: 15 grams
- 1 ounce: 2.3 grams
Chicken & Asiago Sausage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chicken & Asiago Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 43 minutes
- Bodyflex - 42 minutes
- Skipping - 42 minutes
- Bowling - 35 minutes
- Rugby - 69 minutes
- Badminton - 15 minutes
- Skiing - 53 minutes
- Soccer - 78 minutes
- Baby Sitting - 22 minutes
How many protein are in chicken & asiago sausage?
Chicken & Asiago Sausage is a good source of quality protein, with just 6.6 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken & asiago sausage:
- 6.6 ounce: 22 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & asiago sausage?
However, despite having all the nutritious qualities of chicken & asiago sausage, 6.6 ounce of chicken & asiago sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken & asiago sausage:
- 6.6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & asiago sausage?
Chicken & Asiago Sausage contain on average 11 grams of total fat per serve (6.6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & asiago sausage:
- 6.6 ounce: 11 grams
- 1 ounce: 1.7 grams
