Chicken & Andouille Gumbo - calories, carbs, nutrition
Chicken & Andouille Gumbo contain several important nutrients: 6 oz Ladle only contains 240 calories, on average. However, more than 15% of chicken & andouille gumbo is composed of carbs 9 grams. It also contains 17 grams of fat, 14 grams of protein and 2 grams of sugar.
mainadmin 
240 | 9 g (15%) | 14 g (23%) | 17 g (62%) | 2 g |
Chicken & Andouille Gumbo Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 850 mg
- Potassium - 160 mg
- Cholesterol - 40 mg
- Vitamin A - 7.2 %
- Vitamin C - 14.8 %
- Calcium - 3.2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & andouille gumbo?
Chicken & Andouille Gumbo contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & andouille gumbo:
- 6 oz Ladle: 240 grams
- 1 oz Ladle: 40 grams
If you are unsure about the size of your chicken & andouille gumbo, you can estimate that an average chicken & andouille gumbo contains about 240 calories. About 15% of chicken & andouille gumbo calories come from carbs, 23% from protein, and 62% from fat.
How many carbs are in chicken & andouille gumbo?
Here is the carb content of standard serving sizes chicken & andouille gumbo:
- 6 oz Ladle: 9 grams
- 1 oz Ladle: 1.5 grams
Chicken & Andouille Gumbo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken & Andouille Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 44 minutes
- Pilates - 30 minutes
- Dansing - 54 minutes
- Tennis - 41 minutes
- Volleyball - 82 minutes
- Fencing - 92 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 88 minutes
- Sleep - 62 minutes
How many protein are in chicken & andouille gumbo?
Chicken & Andouille Gumbo is a good source of quality protein, with just 6 oz Ladle containing 14 grams.
Look at the list of protein content in different servings of chicken & andouille gumbo:
- 6 oz Ladle: 14 grams
- 1 oz Ladle: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & andouille gumbo?
However, despite having all the nutritious qualities of chicken & andouille gumbo, 6 oz Ladle of chicken & andouille gumbo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken & andouille gumbo:
- 6 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & andouille gumbo?
Chicken & Andouille Gumbo contain on average 17 grams of total fat per serve (6 oz Ladle) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & andouille gumbo:
- 6 oz Ladle: 17 grams
- 1 oz Ladle: 2.8 grams
