Chicken and Vegetable Dumplings - calories, carbs, nutrition

Chicken and Vegetable Dumplings Nutritional Facts

Serving Size: 5 pieces

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 2 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and vegetable dumplings?

Chicken and Vegetable Dumplings contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and vegetable dumplings:

• 5 pieces: 260 grams
• 1 pieces: 52 grams
• 1 container (60 pieces): 3120 grams

If you are unsure about the size of your chicken and vegetable dumplings, you can estimate that an average chicken and vegetable dumplings contains about 260 calories. About 58% of chicken and vegetable dumplings calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in chicken and vegetable dumplings?

Here is the carb content of standard serving sizes chicken and vegetable dumplings:

• 5 pieces: 39 grams
• 1 pieces: 7.8 grams
• 1 container (60 pieces): 468 grams

Chicken and Vegetable Dumplings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chicken and Vegetable Dumplings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 47 minutes
• Boxing - 66 minutes
• Dansing - 55 minutes
• Tennis - 87 minutes
• Volleyball - 55 minutes
• Badminton - 16 minutes
• Skiing - 81 minutes
• Croquet - 59 minutes
• Dog Walking - 39 minutes

How many protein are in chicken and vegetable dumplings?

Chicken and Vegetable Dumplings is a good source of quality protein, with just 5 pieces containing 12 grams.

Look at the list of protein content in different servings of chicken and vegetable dumplings:

• 5 pieces: 12 grams
• 1 pieces: 2.4 grams
• 1 container (60 pieces): 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and vegetable dumplings?

However, despite having all the nutritious qualities of chicken and vegetable dumplings, 5 pieces of chicken and vegetable dumplings comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken and vegetable dumplings:

• 5 pieces: 4 grams
• 1 pieces: 0.8 grams
• 1 container (60 pieces): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and vegetable dumplings?

Chicken and Vegetable Dumplings contain on average 7 grams of total fat per serve (5 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and vegetable dumplings:

• 5 pieces: 7 grams
• 1 pieces: 1.4 grams
• 1 container (60 pieces): 84 grams