Chicken and Tomato Skewers - calories, carbs, nutrition
Chicken and Tomato Skewers contain several important nutrients: 10.76 ounce only contains 301 calories, on average. However, more than 39% of chicken and tomato skewers is composed of carbs 29 grams. It also contains 10.5 grams of fat, 22 grams of protein and 4 grams of sugar.
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301 | 29 g (39%) | 22 g (29%) | 10.5 g (32%) | 4 g |
Chicken and Tomato Skewers Nutritional Facts
Serving Size: 10.76 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 10.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 71 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 35 %
- Vitamin C - 150 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and tomato skewers?
Chicken and Tomato Skewers contain around 301 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and tomato skewers:
- 10.76 ounce: 301 grams
- 1 ounce: 28 grams
If you are unsure about the size of your chicken and tomato skewers, you can estimate that an average chicken and tomato skewers contains about 301 calories. About 39% of chicken and tomato skewers calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in chicken and tomato skewers?
Here is the carb content of standard serving sizes chicken and tomato skewers:
- 10.76 ounce: 29 grams
- 1 ounce: 2.7 grams
Chicken and Tomato Skewers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chicken and Tomato Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 71/2300 mg | 2229 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 301 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 88 minutes
- Bodyflex - 76 minutes
- Burpee - 18 minutes
- Bowling - 45 minutes
- Curling - 93 minutes
- Badminton - 18 minutes
- Snowboarding - 99 minutes
- Lawn Mowing - 84 minutes
- Shopping - 69 minutes
How many protein are in chicken and tomato skewers?
Chicken and Tomato Skewers is a good source of quality protein, with just 10.76 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken and tomato skewers:
- 10.76 ounce: 22 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and tomato skewers?
However, despite having all the nutritious qualities of chicken and tomato skewers, 10.76 ounce of chicken and tomato skewers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken and tomato skewers:
- 10.76 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and tomato skewers?
Chicken and Tomato Skewers contain on average 10.5 grams of total fat per serve (10.76 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and tomato skewers:
- 10.76 ounce: 10.5 grams
- 1 ounce: 1 grams
