Chicken and Shrimp Gumbo - calories, carbs, nutrition
Chicken and Shrimp Gumbo contain several important nutrients: 1 bowl only contains 220 calories, on average. However, more than 27% of chicken and shrimp gumbo is composed of carbs 15 grams. It also contains 4 grams of fat, 32 grams of protein and 1 grams of sugar.
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220 | 15 g (27%) | 32 g (57%) | 4 g (16%) | 1 g |
Chicken and Shrimp Gumbo Nutritional Facts
Serving Size: 1 bowl
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 150 mg
- Vitamin A - 10 %
- Vitamin C - 45 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and shrimp gumbo?
Chicken and Shrimp Gumbo contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and shrimp gumbo:
- 1 bowl: 220 grams
If you are unsure about the size of your chicken and shrimp gumbo, you can estimate that an average chicken and shrimp gumbo contains about 220 calories. About 27% of chicken and shrimp gumbo calories come from carbs, 57% from protein, and 16% from fat.
How many carbs are in chicken and shrimp gumbo?
Here is the carb content of standard serving sizes chicken and shrimp gumbo:
- 1 bowl: 15 grams
Chicken and Shrimp Gumbo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chicken and Shrimp Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 37 minutes
- Pilates - 99 minutes
- Dansing - 95 minutes
- Golf - 79 minutes
- Curling - 78 minutes
- Squash - 32 minutes
- Climbing - 18 minutes
- Infrared Sauna - 70 minutes
- Shopping - 46 minutes
How many protein are in chicken and shrimp gumbo?
Chicken and Shrimp Gumbo is a good source of quality protein, with just 1 bowl containing 32 grams.
Look at the list of protein content in different servings of chicken and shrimp gumbo:
- 1 bowl: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and shrimp gumbo?
However, despite having all the nutritious qualities of chicken and shrimp gumbo, 1 bowl of chicken and shrimp gumbo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken and shrimp gumbo:
- 1 bowl: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and shrimp gumbo?
Chicken and Shrimp Gumbo contain on average 4 grams of total fat per serve (1 bowl) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and shrimp gumbo:
- 1 bowl: 4 grams
