Chicken and Roasted Beet Salad - calories, carbs, nutrition
Chicken and Roasted Beet Salad contain several important nutrients: 1 container only contains 290 calories, on average. However, more than 27% of chicken and roasted beet salad is composed of carbs 20 grams. It also contains 16 grams of fat, 17 grams of protein and 15 grams of sugar.
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290 | 20 g (27%) | 17 g (23%) | 16 g (49%) | 15 g |
Chicken and Roasted Beet Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 20 %
- Vitamin C - 25 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and roasted beet salad?
Chicken and Roasted Beet Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and roasted beet salad:
- 1 container: 290 grams
If you are unsure about the size of your chicken and roasted beet salad, you can estimate that an average chicken and roasted beet salad contains about 290 calories. About 27% of chicken and roasted beet salad calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in chicken and roasted beet salad?
Here is the carb content of standard serving sizes chicken and roasted beet salad:
- 1 container: 20 grams
Chicken and Roasted Beet Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chicken and Roasted Beet Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 39 minutes
- Yoga - 82 minutes
- Skating - 20 minutes
- Tennis - 96 minutes
- Rugby - 23 minutes
- Rowing - 88 minutes
- Climbing - 68 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 22 minutes
How many protein are in chicken and roasted beet salad?
Chicken and Roasted Beet Salad is a good source of quality protein, with just 1 container containing 17 grams.
Look at the list of protein content in different servings of chicken and roasted beet salad:
- 1 container: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and roasted beet salad?
However, despite having all the nutritious qualities of chicken and roasted beet salad, 1 container of chicken and roasted beet salad comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chicken and roasted beet salad:
- 1 container: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and roasted beet salad?
Chicken and Roasted Beet Salad contain on average 16 grams of total fat per serve (1 container) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and roasted beet salad:
- 1 container: 16 grams
