Chicken and Pork Bolognese Sauce (23199.18) - calories, carbs, nutrition
Chicken and Pork Bolognese Sauce (23199.18) contain several important nutrients: 1 cup only contains 304.7 calories, on average. However, more than 14% of chicken and pork bolognese sauce (23199.18) is composed of carbs 9.8 grams. It also contains 16.2 grams of fat, 25.5 grams of protein and 5.4 grams of sugar.
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304.7 | 9.8 g (14%) | 25.5 g (36%) | 16.2 g (51%) | 5.4 g |
Chicken and Pork Bolognese Sauce (23199.18) Nutritional Facts
Serving Size: 1 cup
- Carbs - 9.8 g
- Dietary Fiber - 3.8 g
- Sugars - 5.4 g
- Fat - 16.2 g
- Saturated - 5.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 7 g
- Trans - 0.1 g
- Protein - 25.5 g
- Sodium - 292.8 mg
- Potassium - 914.8 mg
- Cholesterol - 96.8 mg
- Vitamin A - 46 %
- Vitamin C - 45 %
- Calcium - 10.6 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and pork bolognese sauce (23199.18)?
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Chicken and Pork Bolognese Sauce (23199.18) contain around 304.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and pork bolognese sauce (23199.18):
- 1 cup: 304.7 grams
- 1 teaspoon: 6.3 grams
- 1 tablespoon: 19 grams
- 1 fluid ounce: 38.1 grams
- 1 milliliter: 1.3 grams
- 1 pint: 609.4 grams
- 1 quart: 1218.7 grams
- 1 liter: 1287.8 grams
- 1 gallon: 4875 grams
If you are unsure about the size of your chicken and pork bolognese sauce (23199.18), you can estimate that an average chicken and pork bolognese sauce (23199.18) contains about 304.7 calories. About 14% of chicken and pork bolognese sauce (23199.18) calories come from carbs, 36% from protein, and 51% from fat.
How many carbs are in chicken and pork bolognese sauce (23199.18)?
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Here is the carb content of standard serving sizes chicken and pork bolognese sauce (23199.18):
- 1 cup: 9.8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 pint: 19.6 grams
- 1 quart: 39.2 grams
- 1 liter: 41.5 grams
- 1 gallon: 156.9 grams
Chicken and Pork Bolognese Sauce (23199.18) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chicken and Pork Bolognese Sauce (23199.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.7/2000 Cal | 1695,3 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 292.8/2300 mg | 2007,2 mg |
| Cholesterol | 96.8/300 mg | 203,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.7/2000 Cal | 1695,3 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.7/2000 Cal | 1695,3 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 304.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 61 minutes
- Pilates - 37 minutes
- Skipping - 33 minutes
- Bowling - 22 minutes
- Riding - 88 minutes
- Rowing - 57 minutes
- Skiing - 15 minutes
- Croquet - 95 minutes
- Shopping - 75 minutes
How many protein are in chicken and pork bolognese sauce (23199.18)?
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Chicken and Pork Bolognese Sauce (23199.18) is a good source of quality protein, with just 1 cup containing 25.5 grams.
Look at the list of protein content in different servings of chicken and pork bolognese sauce (23199.18):
- 1 cup: 25.5 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 51 grams
- 1 quart: 102.1 grams
- 1 liter: 107.8 grams
- 1 gallon: 408.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and pork bolognese sauce (23199.18)?
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However, despite having all the nutritious qualities of chicken and pork bolognese sauce (23199.18), 1 cup of chicken and pork bolognese sauce (23199.18) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken and pork bolognese sauce (23199.18):
- 1 cup: 5.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 pint: 10.7 grams
- 1 quart: 21.4 grams
- 1 liter: 22.6 grams
- 1 gallon: 85.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and pork bolognese sauce (23199.18)?
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Chicken and Pork Bolognese Sauce (23199.18) contain on average 16.2 grams of total fat per serve (1 cup) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and pork bolognese sauce (23199.18):
- 1 cup: 16.2 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 32.5 grams
- 1 quart: 65 grams
- 1 liter: 68.6 grams
- 1 gallon: 259.9 grams
