Chicken and Mushroom Crumble with Mustard Mash and Broccoli - calories, carbs, nutrition

Chicken and Mushroom Crumble with Mustard Mash and Broccoli Nutritional Facts

Serving Size: 1157 gram

• Carbs - 186.8 g
• Dietary Fiber - 13.2 g
• Sugars - 13 g
• Fat - 38.2 g
• Saturated - 12.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 47.3 g
• Sodium - 456.5 mg
• Potassium - 2543 mg
• Cholesterol - --
• Vitamin A - 6.9 %
• Vitamin C - 190.8 %
• Calcium - 25.2 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and mushroom crumble with mustard mash and broccoli?

Chicken and Mushroom Crumble with Mustard Mash and Broccoli contain around 1231.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mushroom crumble with mustard mash and broccoli:

• 1157 gram: 1231.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.2 grams
• 1 pound: 483 grams
• 1 kilogram: 1064.7 grams

If you are unsure about the size of your chicken and mushroom crumble with mustard mash and broccoli, you can estimate that an average chicken and mushroom crumble with mustard mash and broccoli contains about 1231.9 calories. About 58% of chicken and mushroom crumble with mustard mash and broccoli calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in chicken and mushroom crumble with mustard mash and broccoli?

Here is the carb content of standard serving sizes chicken and mushroom crumble with mustard mash and broccoli:

• 1157 gram: 186.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.2 grams
• 1 kilogram: 161.5 grams

Chicken and Mushroom Crumble with Mustard Mash and Broccoli also contains 13.2 grams of fiber, depending on its size. You can subtract 13.2 grams if you are looking for the net carb content 173,6 (net carbs = total carbs - fiber).

How does Chicken and Mushroom Crumble with Mustard Mash and Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1231.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 189 minutes
• Running - 126 minutes
• Cleaning - 454 minutes
• Hiking - 74 minutes
• Bodyflex - 40 minutes
• Burpee - 66 minutes
• Golf - 89 minutes
• Rugby - 68 minutes
• Fencing - 90 minutes
• Climbing - 20 minutes
• Gardening - 38 minutes
• Shopping - 48 minutes

How many protein are in chicken and mushroom crumble with mustard mash and broccoli?

Chicken and Mushroom Crumble with Mustard Mash and Broccoli is a good source of quality protein, with just 1157 gram containing 47.3 grams.

Look at the list of protein content in different servings of chicken and mushroom crumble with mustard mash and broccoli:

• 1157 gram: 47.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and mushroom crumble with mustard mash and broccoli?

However, despite having all the nutritious qualities of chicken and mushroom crumble with mustard mash and broccoli, 1157 gram of chicken and mushroom crumble with mustard mash and broccoli comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chicken and mushroom crumble with mustard mash and broccoli:

• 1157 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and mushroom crumble with mustard mash and broccoli?

Chicken and Mushroom Crumble with Mustard Mash and Broccoli contain on average 38.2 grams of total fat per serve (1157 gram) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and mushroom crumble with mustard mash and broccoli:

• 1157 gram: 38.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams