Chicken and Greens Caesar Salad - calories, carbs, nutrition
Chicken and Greens Caesar Salad contain several important nutrients: 1 Bowl only contains 340 calories, on average. However, more than 12% of chicken and greens caesar salad is composed of carbs 10 grams. It also contains 25 grams of fat, 19 grams of protein and 4 grams of sugar.
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340 | 10 g (12%) | 19 g (22%) | 25 g (66%) | 4 g |
Chicken and Greens Caesar Salad Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 170 %
- Vitamin C - 80 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and greens caesar salad?
Chicken and Greens Caesar Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and greens caesar salad:
- 1 Bowl: 340 grams
If you are unsure about the size of your chicken and greens caesar salad, you can estimate that an average chicken and greens caesar salad contains about 340 calories. About 12% of chicken and greens caesar salad calories come from carbs, 22% from protein, and 66% from fat.
How many carbs are in chicken and greens caesar salad?
Here is the carb content of standard serving sizes chicken and greens caesar salad:
- 1 Bowl: 10 grams
Chicken and Greens Caesar Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Chicken and Greens Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 54 minutes
- Yoga - 44 minutes
- Burpee - 69 minutes
- Golf - 29 minutes
- Rugby - 43 minutes
- Squash - 52 minutes
- Climbing - 80 minutes
- Infrared Sauna - 34 minutes
- Sleep - 62 minutes
How many protein are in chicken and greens caesar salad?
Chicken and Greens Caesar Salad is a good source of quality protein, with just 1 Bowl containing 19 grams.
Look at the list of protein content in different servings of chicken and greens caesar salad:
- 1 Bowl: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and greens caesar salad?
However, despite having all the nutritious qualities of chicken and greens caesar salad, 1 Bowl of chicken and greens caesar salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken and greens caesar salad:
- 1 Bowl: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and greens caesar salad?
Chicken and Greens Caesar Salad contain on average 25 grams of total fat per serve (1 Bowl) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and greens caesar salad:
- 1 Bowl: 25 grams
