Chicken and Cheese Tamale - calories, carbs, nutrition

Chicken and Cheese Tamale Nutritional Facts

Serving Size: 1 tamale

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and cheese tamale?

Chicken and Cheese Tamale contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and cheese tamale:

• 1 tamale: 240 grams
• 1 container (2 tamales ea.): 480 grams

If you are unsure about the size of your chicken and cheese tamale, you can estimate that an average chicken and cheese tamale contains about 240 calories. About 47% of chicken and cheese tamale calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in chicken and cheese tamale?

Here is the carb content of standard serving sizes chicken and cheese tamale:

• 1 tamale: 27 grams
• 1 container (2 tamales ea.): 54 grams

Chicken and Cheese Tamale also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chicken and Cheese Tamale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 73 minutes
• Pilates - 84 minutes
• Burpee - 40 minutes
• Bowling - 15 minutes
• Riding - 54 minutes
• Squash - 27 minutes
• Skiing - 54 minutes
• Croquet - 19 minutes
• Dog Walking - 24 minutes

How many protein are in chicken and cheese tamale?

Chicken and Cheese Tamale is a good source of quality protein, with just 1 tamale containing 6 grams.

Look at the list of protein content in different servings of chicken and cheese tamale:

• 1 tamale: 6 grams
• 1 container (2 tamales ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and cheese tamale?

However, despite having all the nutritious qualities of chicken and cheese tamale, 1 tamale of chicken and cheese tamale comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken and cheese tamale:

• 1 tamale: 1 grams
• 1 container (2 tamales ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and cheese tamale?

Chicken and Cheese Tamale contain on average 11 grams of total fat per serve (1 tamale) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and cheese tamale:

• 1 tamale: 11 grams
• 1 container (2 tamales ea.): 22 grams