Chicken and Broccoli Pasta Dijon - calories, carbs, nutrition
Chicken and Broccoli Pasta Dijon contain several important nutrients: 12 ounce only contains 628 calories, on average. However, more than 67% of chicken and broccoli pasta dijon is composed of carbs 104 grams. It also contains 6.5 grams of fat, 37 grams of protein and 15 grams of sugar.
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628 | 104 g (67%) | 37 g (24%) | 6.5 g (9%) | 15 g |
Chicken and Broccoli Pasta Dijon Nutritional Facts
Serving Size: 12 ounce
- Carbs - 104 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 6.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 791 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 1.3 %
- Vitamin C - 288.3 %
- Calcium - 3.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and broccoli pasta dijon?
Chicken and Broccoli Pasta Dijon contain around 628 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and broccoli pasta dijon:
- 12 ounce: 628 grams
- 1 ounce: 52.3 grams
If you are unsure about the size of your chicken and broccoli pasta dijon, you can estimate that an average chicken and broccoli pasta dijon contains about 628 calories. About 67% of chicken and broccoli pasta dijon calories come from carbs, 24% from protein, and 9% from fat.
How many carbs are in chicken and broccoli pasta dijon?
Here is the carb content of standard serving sizes chicken and broccoli pasta dijon:
- 12 ounce: 104 grams
- 1 ounce: 8.7 grams
Chicken and Broccoli Pasta Dijon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does Chicken and Broccoli Pasta Dijon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628/2000 Cal | 1372 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 791/2300 mg | 1509 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628/2000 Cal | 1372 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628/2000 Cal | 1372 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 628 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Diving - 16 minutes
- Yoga - 81 minutes
- Dansing - 36 minutes
- Golf - 37 minutes
- Volleyball - 24 minutes
- Badminton - 94 minutes
- Snowboarding - 58 minutes
- Soccer - 17 minutes
- Dog Walking - 39 minutes
How many protein are in chicken and broccoli pasta dijon?
Chicken and Broccoli Pasta Dijon is a good source of quality protein, with just 12 ounce containing 37 grams.
Look at the list of protein content in different servings of chicken and broccoli pasta dijon:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and broccoli pasta dijon?
However, despite having all the nutritious qualities of chicken and broccoli pasta dijon, 12 ounce of chicken and broccoli pasta dijon comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chicken and broccoli pasta dijon:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and broccoli pasta dijon?
Chicken and Broccoli Pasta Dijon contain on average 6.5 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and broccoli pasta dijon:
- 12 ounce: 6.5 grams
- 1 ounce: 0.5 grams
