Chicken and Broccoli Alfredo - calories, carbs, nutrition
Chicken and Broccoli Alfredo contain several important nutrients: 1 meal only contains 330 calories, on average. However, more than 11% of chicken and broccoli alfredo is composed of carbs 9 grams. It also contains 20 grams of fat, 26 grams of protein and 1 grams of sugar.
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330 | 9 g (11%) | 26 g (33%) | 20 g (56%) | 1 g |
Chicken and Broccoli Alfredo Nutritional Facts
Serving Size: 1 meal
- Carbs - 9 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1070 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 20 %
- Vitamin C - 60 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and broccoli alfredo?
Chicken and Broccoli Alfredo contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and broccoli alfredo:
- 1 meal: 330 grams
If you are unsure about the size of your chicken and broccoli alfredo, you can estimate that an average chicken and broccoli alfredo contains about 330 calories. About 11% of chicken and broccoli alfredo calories come from carbs, 33% from protein, and 56% from fat.
How many carbs are in chicken and broccoli alfredo?
Here is the carb content of standard serving sizes chicken and broccoli alfredo:
- 1 meal: 9 grams
Chicken and Broccoli Alfredo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken and Broccoli Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 19 minutes
- Pilates - 84 minutes
- Dansing - 78 minutes
- Tennis - 53 minutes
- Volleyball - 78 minutes
- Fencing - 71 minutes
- Snowboarding - 40 minutes
- Soccer - 63 minutes
- Baby Sitting - 32 minutes
How many protein are in chicken and broccoli alfredo?
Chicken and Broccoli Alfredo is a good source of quality protein, with just 1 meal containing 26 grams.
Look at the list of protein content in different servings of chicken and broccoli alfredo:
- 1 meal: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and broccoli alfredo?
However, despite having all the nutritious qualities of chicken and broccoli alfredo, 1 meal of chicken and broccoli alfredo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken and broccoli alfredo:
- 1 meal: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and broccoli alfredo?
Chicken and Broccoli Alfredo contain on average 20 grams of total fat per serve (1 meal) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and broccoli alfredo:
- 1 meal: 20 grams
