Chicken and Bow-Ties with Green Beans in a Bowl - calories, carbs, nutrition
Chicken and Bow-Ties with Green Beans in a Bowl contain several important nutrients: 12 ounce only contains 583 calories, on average. However, more than 61% of chicken and bow-ties with green beans in a bowl is composed of carbs 88 grams. It also contains 9 grams of fat, 37 grams of protein and 3 grams of sugar.
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583 | 88 g (61%) | 37 g (25%) | 9 g (14%) | 3 g |
Chicken and Bow-Ties with Green Beans in a Bowl Nutritional Facts
Serving Size: 12 ounce
- Carbs - 88 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 290 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 0.3 %
- Vitamin C - 31.7 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and bow-ties with green beans in a bowl?
Chicken and Bow-Ties with Green Beans in a Bowl contain around 583 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and bow-ties with green beans in a bowl:
- 12 ounce: 583 grams
- 1 ounce: 48.6 grams
If you are unsure about the size of your chicken and bow-ties with green beans in a bowl, you can estimate that an average chicken and bow-ties with green beans in a bowl contains about 583 calories. About 61% of chicken and bow-ties with green beans in a bowl calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in chicken and bow-ties with green beans in a bowl?
Here is the carb content of standard serving sizes chicken and bow-ties with green beans in a bowl:
- 12 ounce: 88 grams
- 1 ounce: 7.3 grams
Chicken and Bow-Ties with Green Beans in a Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Chicken and Bow-Ties with Green Beans in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 583 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Swimming - 65 minutes
- Pilates - 53 minutes
- Dansing - 39 minutes
- Basketball - 29 minutes
- Curling - 60 minutes
- Badminton - 92 minutes
- Skiing - 65 minutes
- Gardening - 93 minutes
- Baby Sitting - 32 minutes
How many protein are in chicken and bow-ties with green beans in a bowl?
Chicken and Bow-Ties with Green Beans in a Bowl is a good source of quality protein, with just 12 ounce containing 37 grams.
Look at the list of protein content in different servings of chicken and bow-ties with green beans in a bowl:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and bow-ties with green beans in a bowl?
However, despite having all the nutritious qualities of chicken and bow-ties with green beans in a bowl, 12 ounce of chicken and bow-ties with green beans in a bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and bow-ties with green beans in a bowl:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and bow-ties with green beans in a bowl?
Chicken and Bow-Ties with Green Beans in a Bowl contain on average 9 grams of total fat per serve (12 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and bow-ties with green beans in a bowl:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
