Chicken and Beet Sandwich Meal - calories, carbs, nutrition
Chicken and Beet Sandwich Meal contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 53% of chicken and beet sandwich meal is composed of carbs 56 grams. It also contains 11 grams of fat, 24 grams of protein and 18 grams of sugar.
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410 | 56 g (53%) | 24 g (23%) | 11 g (24%) | 18 g |
Chicken and Beet Sandwich Meal Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 550 mg
- Potassium - 850 mg
- Cholesterol - 90 mg
- Vitamin A - 21.1 %
- Vitamin C - 77.1 %
- Calcium - 14.1 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and beet sandwich meal?
Chicken and Beet Sandwich Meal contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and beet sandwich meal:
- 1 Serving: 410 grams
If you are unsure about the size of your chicken and beet sandwich meal, you can estimate that an average chicken and beet sandwich meal contains about 410 calories. About 53% of chicken and beet sandwich meal calories come from carbs, 23% from protein, and 24% from fat.
How many carbs are in chicken and beet sandwich meal?
Here is the carb content of standard serving sizes chicken and beet sandwich meal:
- 1 Serving: 56 grams
Chicken and Beet Sandwich Meal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chicken and Beet Sandwich Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 18 minutes
- Boxing - 47 minutes
- Burpee - 49 minutes
- Golf - 30 minutes
- Rugby - 21 minutes
- Rowing - 38 minutes
- Cricket - 19 minutes
- Lawn Mowing - 92 minutes
- Sleep - 72 minutes
How many protein are in chicken and beet sandwich meal?
Chicken and Beet Sandwich Meal is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of chicken and beet sandwich meal:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and beet sandwich meal?
However, despite having all the nutritious qualities of chicken and beet sandwich meal, 1 Serving of chicken and beet sandwich meal comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chicken and beet sandwich meal:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and beet sandwich meal?
Chicken and Beet Sandwich Meal contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and beet sandwich meal:
- 1 Serving: 11 grams
