Chicken Alfredo Flatbread - calories, carbs, nutrition
Chicken Alfredo Flatbread contain several important nutrients: 5.3 ounce only contains 344 calories, on average. However, more than 35% of chicken alfredo flatbread is composed of carbs 29 grams. It also contains 16 grams of fat, 19 grams of protein and 1 grams of sugar.
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344 | 29 g (35%) | 19 g (23%) | 16 g (43%) | 1 g |
Chicken Alfredo Flatbread Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 16 %
- Vitamin C - 33 %
- Calcium - 21 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken alfredo flatbread?
Chicken Alfredo Flatbread contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken alfredo flatbread:
- 5.3 ounce: 344 grams
- 1 ounce: 64.9 grams
If you are unsure about the size of your chicken alfredo flatbread, you can estimate that an average chicken alfredo flatbread contains about 344 calories. About 35% of chicken alfredo flatbread calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in chicken alfredo flatbread?
Here is the carb content of standard serving sizes chicken alfredo flatbread:
- 5.3 ounce: 29 grams
- 1 ounce: 5.5 grams
Chicken Alfredo Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Alfredo Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 79 minutes
- Pilates - 94 minutes
- Skipping - 30 minutes
- Golf - 63 minutes
- Riding - 33 minutes
- Fencing - 62 minutes
- Climbing - 55 minutes
- Lawn Mowing - 54 minutes
- Dog Walking - 27 minutes
How many protein are in chicken alfredo flatbread?
Chicken Alfredo Flatbread is a good source of quality protein, with just 5.3 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken alfredo flatbread:
- 5.3 ounce: 19 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken alfredo flatbread?
However, despite having all the nutritious qualities of chicken alfredo flatbread, 5.3 ounce of chicken alfredo flatbread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken alfredo flatbread:
- 5.3 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken alfredo flatbread?
Chicken Alfredo Flatbread contain on average 16 grams of total fat per serve (5.3 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken alfredo flatbread:
- 5.3 ounce: 16 grams
- 1 ounce: 3 grams
