Chicken a l'Orange - calories, carbs, nutrition
Chicken a l'Orange contain several important nutrients: 1 Each only contains 184.9 calories, on average. However, more than 37% of chicken a l'orange is composed of carbs 16.3 grams. It also contains 2.9 grams of fat, 21.6 grams of protein and 1.8 grams of sugar.
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184.9 | 16.3 g (37%) | 21.6 g (49%) | 2.9 g (15%) | 1.8 g |
Chicken a l'Orange Nutritional Facts
Serving Size: 1 Each
- Carbs - 16.3 g
- Dietary Fiber - 0.6 g
- Sugars - 1.8 g
- Fat - 2.9 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 21.6 g
- Sodium - 187.9 mg
- Potassium - 236.6 mg
- Cholesterol - 53.1 mg
- Vitamin A - 0.4 %
- Vitamin C - 17.1 %
- Calcium - 2.3 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken a l'orange?
Chicken a l'Orange contain around 184.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken a l'orange:
- 1 Each: 184.9 grams
If you are unsure about the size of your chicken a l'orange, you can estimate that an average chicken a l'orange contains about 184.9 calories. About 37% of chicken a l'orange calories come from carbs, 49% from protein, and 15% from fat.
How many carbs are in chicken a l'orange?
Here is the carb content of standard serving sizes chicken a l'orange:
- 1 Each: 16.3 grams
Chicken a l'Orange also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Chicken a l'Orange fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.9/2000 Cal | 1815,1 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 187.9/2300 mg | 2112,1 mg |
| Cholesterol | 53.1/300 mg | 246,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.9/2000 Cal | 1815,1 Cal |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.9/2000 Cal | 1815,1 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 184.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Diving - 32 minutes
- Pilates - 29 minutes
- Skating - 45 minutes
- Basketball - 16 minutes
- Curling - 82 minutes
- Squash - 51 minutes
- Cricket - 18 minutes
- Soccer - 32 minutes
- Baby Sitting - 27 minutes
How many protein are in chicken a l'orange?
Chicken a l'Orange is a good source of quality protein, with just 1 Each containing 21.6 grams.
Look at the list of protein content in different servings of chicken a l'orange:
- 1 Each: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken a l'orange?
However, despite having all the nutritious qualities of chicken a l'orange, 1 Each of chicken a l'orange comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken a l'orange:
- 1 Each: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken a l'orange?
Chicken a l'Orange contain on average 2.9 grams of total fat per serve (1 Each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken a l'orange:
- 1 Each: 2.9 grams
