Chicken 8 Cut Roasted BBQ 2 PC - calories, carbs, nutrition
Chicken 8 Cut Roasted BBQ 2 PC contain several important nutrients: 2 Ea only contains 690 calories, on average. However, more than 19% of chicken 8 cut roasted bbq 2 pc is composed of carbs 31 grams. It also contains 34 grams of fat, 60 grams of protein and 27 grams of sugar.
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690 | 31 g (19%) | 60 g (36%) | 34 g (46%) | 27 g |
Chicken 8 Cut Roasted BBQ 2 PC Nutritional Facts
Serving Size: 2 Ea
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 34 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 60 g
- Sodium - 1010 mg
- Potassium - 470 mg
- Cholesterol - 185 mg
- Vitamin A - 12.8 %
- Vitamin C - 0.7 %
- Calcium - 5.5 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken 8 cut roasted bbq 2 pc?
Chicken 8 Cut Roasted BBQ 2 PC contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken 8 cut roasted bbq 2 pc:
- 2 Ea: 690 grams
- 1 Ea: 345 grams
If you are unsure about the size of your chicken 8 cut roasted bbq 2 pc, you can estimate that an average chicken 8 cut roasted bbq 2 pc contains about 690 calories. About 19% of chicken 8 cut roasted bbq 2 pc calories come from carbs, 36% from protein, and 46% from fat.
How many carbs are in chicken 8 cut roasted bbq 2 pc?
Here is the carb content of standard serving sizes chicken 8 cut roasted bbq 2 pc:
- 2 Ea: 31 grams
- 1 Ea: 15.5 grams
Chicken 8 Cut Roasted BBQ 2 PC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken 8 Cut Roasted BBQ 2 PC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 60/75 g | 15 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 22 minutes
- Pilates - 73 minutes
- Skating - 54 minutes
- Basketball - 62 minutes
- Curling - 60 minutes
- Rowing - 82 minutes
- Cricket - 75 minutes
- Lawn Mowing - 65 minutes
- Sleep - 72 minutes
How many protein are in chicken 8 cut roasted bbq 2 pc?
Chicken 8 Cut Roasted BBQ 2 PC is a good source of quality protein, with just 2 Ea containing 60 grams.
Look at the list of protein content in different servings of chicken 8 cut roasted bbq 2 pc:
- 2 Ea: 60 grams
- 1 Ea: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken 8 cut roasted bbq 2 pc?
However, despite having all the nutritious qualities of chicken 8 cut roasted bbq 2 pc, 2 Ea of chicken 8 cut roasted bbq 2 pc comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of chicken 8 cut roasted bbq 2 pc:
- 2 Ea: 27 grams
- 1 Ea: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken 8 cut roasted bbq 2 pc?
Chicken 8 Cut Roasted BBQ 2 PC contain on average 34 grams of total fat per serve (2 Ea) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken 8 cut roasted bbq 2 pc:
- 2 Ea: 34 grams
- 1 Ea: 17 grams
