Chicken 8 Cut Fried Southern 2 PC - calories, carbs, nutrition
Chicken 8 Cut Fried Southern 2 PC contain several important nutrients: 2 Ea only contains 640 calories, on average. However, more than 18% of chicken 8 cut fried southern 2 pc is composed of carbs 28 grams. It also contains 29 grams of fat, 61 grams of protein and 2 grams of sugar.
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640 | 28 g (18%) | 61 g (40%) | 29 g (42%) | 2 g |
Chicken 8 Cut Fried Southern 2 PC Nutritional Facts
Serving Size: 2 Ea
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 680 mg
- Potassium - 590 mg
- Cholesterol - 185 mg
- Vitamin A - 8 %
- Vitamin C - 3.1 %
- Calcium - 9.4 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken 8 cut fried southern 2 pc?
Chicken 8 Cut Fried Southern 2 PC contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken 8 cut fried southern 2 pc:
- 2 Ea: 640 grams
- 1 Ea: 320 grams
If you are unsure about the size of your chicken 8 cut fried southern 2 pc, you can estimate that an average chicken 8 cut fried southern 2 pc contains about 640 calories. About 18% of chicken 8 cut fried southern 2 pc calories come from carbs, 40% from protein, and 42% from fat.
How many carbs are in chicken 8 cut fried southern 2 pc?
Here is the carb content of standard serving sizes chicken 8 cut fried southern 2 pc:
- 2 Ea: 28 grams
- 1 Ea: 14 grams
Chicken 8 Cut Fried Southern 2 PC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken 8 Cut Fried Southern 2 PC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 87 minutes
- Boxing - 83 minutes
- Burpee - 32 minutes
- Golf - 96 minutes
- Riding - 28 minutes
- Rowing - 50 minutes
- Climbing - 73 minutes
- Gardening - 82 minutes
- Sleep - 53 minutes
How many protein are in chicken 8 cut fried southern 2 pc?
Chicken 8 Cut Fried Southern 2 PC is a good source of quality protein, with just 2 Ea containing 61 grams.
Look at the list of protein content in different servings of chicken 8 cut fried southern 2 pc:
- 2 Ea: 61 grams
- 1 Ea: 30.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken 8 cut fried southern 2 pc?
However, despite having all the nutritious qualities of chicken 8 cut fried southern 2 pc, 2 Ea of chicken 8 cut fried southern 2 pc comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken 8 cut fried southern 2 pc:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken 8 cut fried southern 2 pc?
Chicken 8 Cut Fried Southern 2 PC contain on average 29 grams of total fat per serve (2 Ea) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken 8 cut fried southern 2 pc:
- 2 Ea: 29 grams
- 1 Ea: 14.5 grams
