Chicago Mix - calories, carbs, nutrition

Chicago Mix Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicago mix?

Chicago Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago mix:

• 1.25 cup: 140 grams
• 1 container (9 2/5 cups ea.): 1050 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 296 milliliter: 140.1 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

If you are unsure about the size of your chicago mix, you can estimate that an average chicago mix contains about 140 calories. About 46% of chicago mix calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in chicago mix?

Here is the carb content of standard serving sizes chicago mix:

• 1.25 cup: 17 grams
• 1 container (9 2/5 cups ea.): 127.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 296 milliliter: 17 grams
• 1 cup: 13.6 grams
• 1 pint: 27.2 grams
• 1 quart: 54.4 grams
• 1 liter: 57.5 grams
• 1 gallon: 217.6 grams

Chicago Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Chicago Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 18 minutes
• Pilates - 85 minutes
• Skating - 28 minutes
• Tennis - 93 minutes
• Riding - 64 minutes
• Badminton - 52 minutes
• Skiing - 72 minutes
• Infrared Sauna - 80 minutes
• Shopping - 23 minutes

How many protein are in chicago mix?

Chicago Mix is a good source of quality protein, with just 1.25 cup containing 2 grams.

Look at the list of protein content in different servings of chicago mix:

• 1.25 cup: 2 grams
• 1 container (9 2/5 cups ea.): 15 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 296 milliliter: 2 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicago mix?

However, despite having all the nutritious qualities of chicago mix, 1.25 cup of chicago mix comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chicago mix:

• 1.25 cup: 10 grams
• 1 container (9 2/5 cups ea.): 75 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 296 milliliter: 10 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicago mix?

Chicago Mix contain on average 8 grams of total fat per serve (1.25 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicago mix:

• 1.25 cup: 8 grams
• 1 container (9 2/5 cups ea.): 60 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 296 milliliter: 8 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams