Chicago Chicken Muffuletta - calories, carbs, nutrition
Chicago Chicken Muffuletta contain several important nutrients: 1 Sandwich only contains 612 calories, on average. However, more than 26% of chicago chicken muffuletta is composed of carbs 39.2 grams. It also contains 32.3 grams of fat, 39.1 grams of protein and 3.6 grams of sugar.
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612 | 39.2 g (26%) | 39.1 g (26%) | 32.3 g (48%) | 3.6 g |
Chicago Chicken Muffuletta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.2 g
- Dietary Fiber - 2.7 g
- Sugars - 3.6 g
- Fat - 32.3 g
- Saturated - 6.4 g
- Polyunsaturated - 14.8 g
- Monounsaturated - --
- Trans - --
- Protein - 39.1 g
- Sodium - 1009 mg
- Potassium - 456.1 mg
- Cholesterol - 99 mg
- Vitamin A - 19.9 %
- Vitamin C - 18.8 %
- Calcium - 8.9 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago chicken muffuletta?
Chicago Chicken Muffuletta contain around 612 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago chicken muffuletta:
- 1 Sandwich: 612 grams
If you are unsure about the size of your chicago chicken muffuletta, you can estimate that an average chicago chicken muffuletta contains about 612 calories. About 26% of chicago chicken muffuletta calories come from carbs, 26% from protein, and 48% from fat.
How many carbs are in chicago chicken muffuletta?
Here is the carb content of standard serving sizes chicago chicken muffuletta:
- 1 Sandwich: 39.2 grams
Chicago Chicken Muffuletta also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Chicago Chicken Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 1009/2300 mg | 1291 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Protein | 39.1/75 g | 35,9 g |
How long would it take to burn off 612 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Walking - 15 minutes
- Bodyflex - 98 minutes
- Burpee - 35 minutes
- Golf - 75 minutes
- Volleyball - 62 minutes
- Fencing - 53 minutes
- Cricket - 98 minutes
- Gardening - 62 minutes
- Shopping - 94 minutes
How many protein are in chicago chicken muffuletta?
Chicago Chicken Muffuletta is a good source of quality protein, with just 1 Sandwich containing 39.1 grams.
Look at the list of protein content in different servings of chicago chicken muffuletta:
- 1 Sandwich: 39.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago chicken muffuletta?
However, despite having all the nutritious qualities of chicago chicken muffuletta, 1 Sandwich of chicago chicken muffuletta comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of chicago chicken muffuletta:
- 1 Sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago chicken muffuletta?
Chicago Chicken Muffuletta contain on average 32.3 grams of total fat per serve (1 Sandwich) – the majority - 25,9 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago chicken muffuletta:
- 1 Sandwich: 32.3 grams
