Chia Drink - calories, carbs, nutrition
Chia Drink contain several important nutrients: 1 bottle only contains 120 calories, on average. However, more than 61% of chia drink is composed of carbs 20 grams. It also contains 4 grams of fat, 4 grams of protein and 14 grams of sugar.
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120 | 20 g (61%) | 4 g (12%) | 4 g (27%) | 14 g |
Chia Drink Nutritional Facts
Serving Size: 1 bottle
- Carbs - 20 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 12 mg
- Potassium - 4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chia drink?
Chia Drink contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chia drink:
- 1 bottle: 120 grams
If you are unsure about the size of your chia drink, you can estimate that an average chia drink contains about 120 calories. About 61% of chia drink calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in chia drink?
Here is the carb content of standard serving sizes chia drink:
- 1 bottle: 20 grams
Chia Drink also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chia Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 12/2300 mg | 2288 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 62 minutes
- Bodyflex - 39 minutes
- Burpee - 56 minutes
- Basketball - 29 minutes
- Rugby - 41 minutes
- Badminton - 94 minutes
- Skiing - 68 minutes
- Infrared Sauna - 59 minutes
- Shopping - 82 minutes
How many protein are in chia drink?
Chia Drink is a good source of quality protein, with just 1 bottle containing 4 grams.
Look at the list of protein content in different servings of chia drink:
- 1 bottle: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chia drink?
However, despite having all the nutritious qualities of chia drink, 1 bottle of chia drink comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chia drink:
- 1 bottle: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chia drink?
Chia Drink contain on average 4 grams of total fat per serve (1 bottle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chia drink:
- 1 bottle: 4 grams
