Chewy Macadamia Nut VG GF - calories, carbs, nutrition

Chewy Macadamia Nut VG GF Nutritional Facts

Serving Size: 3.8 ounce

• Carbs - 39 g
• Dietary Fiber - 5 g
• Sugars - 35 g
• Fat - 29 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 182 mg
• Potassium - 0 mg
• Cholesterol - 56 mg
• Vitamin A - 0.1 %
• Vitamin C - 3.3 %
• Calcium - 1.4 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chewy macadamia nut vg gf?

Chewy Macadamia Nut VG GF contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chewy macadamia nut vg gf:

• 3.8 ounce: 534 grams
• 1 ounce: 140.5 grams

If you are unsure about the size of your chewy macadamia nut vg gf, you can estimate that an average chewy macadamia nut vg gf contains about 534 calories. About 31% of chewy macadamia nut vg gf calories come from carbs, 17% from protein, and 52% from fat.

How many carbs are in chewy macadamia nut vg gf?

Here is the carb content of standard serving sizes chewy macadamia nut vg gf:

• 3.8 ounce: 39 grams
• 1 ounce: 10.3 grams

Chewy Macadamia Nut VG GF also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Chewy Macadamia Nut VG GF fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 534 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Swimming - 86 minutes
• Boxing - 96 minutes
• Dansing - 65 minutes
• Basketball - 95 minutes
• Volleyball - 42 minutes
• Rowing - 42 minutes
• Climbing - 83 minutes
• Lawn Mowing - 33 minutes
• Sleep - 64 minutes

How many protein are in chewy macadamia nut vg gf?

Chewy Macadamia Nut VG GF is a good source of quality protein, with just 3.8 ounce containing 21 grams.

Look at the list of protein content in different servings of chewy macadamia nut vg gf:

• 3.8 ounce: 21 grams
• 1 ounce: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chewy macadamia nut vg gf?

However, despite having all the nutritious qualities of chewy macadamia nut vg gf, 3.8 ounce of chewy macadamia nut vg gf comes with almost 35 extra grams of added sugar.

Compare the sugar content of different servings of chewy macadamia nut vg gf:

• 3.8 ounce: 35 grams
• 1 ounce: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chewy macadamia nut vg gf?

Chewy Macadamia Nut VG GF contain on average 29 grams of total fat per serve (3.8 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of chewy macadamia nut vg gf:

• 3.8 ounce: 29 grams
• 1 ounce: 7.6 grams