Cherry Ribbon Gelatin Salad - calories, carbs, nutrition
Cherry Ribbon Gelatin Salad contain several important nutrients: 1 Cut only contains 95 calories, on average. However, more than 75% of cherry ribbon gelatin salad is composed of carbs 18.7 grams. It also contains 2 grams of fat, 1.6 grams of protein and 3.1 grams of sugar.
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95 | 18.7 g (75%) | 1.6 g (6%) | 2 g (18%) | 3.1 g |
Cherry Ribbon Gelatin Salad Nutritional Facts
Serving Size: 1 Cut
- Carbs - 18.7 g
- Dietary Fiber - 0.4 g
- Sugars - 3.1 g
- Fat - 2 g
- Saturated - 1.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 43 mg
- Potassium - 47.2 mg
- Cholesterol - 4 mg
- Vitamin A - 3 %
- Vitamin C - 1.3 %
- Calcium - 1.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry ribbon gelatin salad?
Cherry Ribbon Gelatin Salad contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry ribbon gelatin salad:
- 1 Cut: 95 grams
If you are unsure about the size of your cherry ribbon gelatin salad, you can estimate that an average cherry ribbon gelatin salad contains about 95 calories. About 75% of cherry ribbon gelatin salad calories come from carbs, 6% from protein, and 18% from fat.
How many carbs are in cherry ribbon gelatin salad?
Here is the carb content of standard serving sizes cherry ribbon gelatin salad:
- 1 Cut: 18.7 grams
Cherry Ribbon Gelatin Salad also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Cherry Ribbon Gelatin Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 37 minutes
- Yoga - 44 minutes
- Skating - 61 minutes
- Bowling - 54 minutes
- Curling - 41 minutes
- Rowing - 31 minutes
- Cricket - 49 minutes
- Soccer - 19 minutes
- Dog Walking - 15 minutes
How many protein are in cherry ribbon gelatin salad?
Cherry Ribbon Gelatin Salad is a good source of quality protein, with just 1 Cut containing 1.6 grams.
Look at the list of protein content in different servings of cherry ribbon gelatin salad:
- 1 Cut: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry ribbon gelatin salad?
However, despite having all the nutritious qualities of cherry ribbon gelatin salad, 1 Cut of cherry ribbon gelatin salad comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of cherry ribbon gelatin salad:
- 1 Cut: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry ribbon gelatin salad?
Cherry Ribbon Gelatin Salad contain on average 2 grams of total fat per serve (1 Cut) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry ribbon gelatin salad:
- 1 Cut: 2 grams
