Cherry Oat Bar - calories, carbs, nutrition
Cherry Oat Bar contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 63% of cherry oat bar is composed of carbs 36 grams. It also contains 8 grams of fat, 3 grams of protein and 22 grams of sugar.
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240 | 36 g (63%) | 3 g (5%) | 8 g (32%) | 22 g |
Cherry Oat Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry oat bar?
Cherry Oat Bar contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry oat bar:
- 1 bar: 240 grams
If you are unsure about the size of your cherry oat bar, you can estimate that an average cherry oat bar contains about 240 calories. About 63% of cherry oat bar calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in cherry oat bar?
Here is the carb content of standard serving sizes cherry oat bar:
- 1 bar: 36 grams
Cherry Oat Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Cherry Oat Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 31 minutes
- Pilates - 71 minutes
- Burpee - 42 minutes
- Basketball - 88 minutes
- Rugby - 73 minutes
- Badminton - 55 minutes
- Cricket - 36 minutes
- Croquet - 65 minutes
- Shopping - 79 minutes
How many protein are in cherry oat bar?
Cherry Oat Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of cherry oat bar:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry oat bar?
However, despite having all the nutritious qualities of cherry oat bar, 1 bar of cherry oat bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of cherry oat bar:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry oat bar?
Cherry Oat Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry oat bar:
- 1 bar: 8 grams
