Cherry Cream Cheese Icing - calories, carbs, nutrition

Cherry Cream Cheese Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 20.9 g
• Dietary Fiber - 0.1 g
• Sugars - 9.9 g
• Fat - 6.4 g
• Saturated - 3.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 44 mg
• Potassium - 28.7 mg
• Cholesterol - 8 mg
• Vitamin A - 5.3 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry cream cheese icing?

Cherry Cream Cheese Icing contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry cream cheese icing:

• 2 tablespoon: 143 grams
• 1 teaspoon: 23.8 grams
• 1 tablespoon: 71.5 grams
• 1 fluid ounce: 143 grams
• 1 milliliter: 4.8 grams
• 1 cup: 1144 grams
• 1 pint: 2288 grams
• 1 quart: 4575.9 grams
• 1 liter: 4835.3 grams
• 1 gallon: 18303.7 grams

If you are unsure about the size of your cherry cream cheese icing, you can estimate that an average cherry cream cheese icing contains about 143 calories. About 58% of cherry cream cheese icing calories come from carbs, 2% from protein, and 40% from fat.

How many carbs are in cherry cream cheese icing?

Here is the carb content of standard serving sizes cherry cream cheese icing:

• 2 tablespoon: 20.9 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 20.9 grams
• 1 milliliter: 0.7 grams
• 1 cup: 167.2 grams
• 1 pint: 334.4 grams
• 1 quart: 668.8 grams
• 1 liter: 706.7 grams
• 1 gallon: 2675.2 grams

Cherry Cream Cheese Icing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).

How does Cherry Cream Cheese Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Swimming - 69 minutes
• Yoga - 17 minutes
• Burpee - 79 minutes
• Tennis - 46 minutes
• Curling - 98 minutes
• Badminton - 72 minutes
• Skiing - 77 minutes
• Gardening - 78 minutes
• Shopping - 59 minutes

How many protein are in cherry cream cheese icing?

Cherry Cream Cheese Icing is a good source of quality protein, with just 2 tablespoon containing 0.6 grams.

Look at the list of protein content in different servings of cherry cream cheese icing:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry cream cheese icing?

However, despite having all the nutritious qualities of cherry cream cheese icing, 2 tablespoon of cherry cream cheese icing comes with almost 9.9 extra grams of added sugar.

Compare the sugar content of different servings of cherry cream cheese icing:

• 2 tablespoon: 9.9 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 79 grams
• 1 pint: 158.1 grams
• 1 quart: 316.2 grams
• 1 liter: 334.1 grams
• 1 gallon: 1264.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry cream cheese icing?

Cherry Cream Cheese Icing contain on average 6.4 grams of total fat per serve (2 tablespoon) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry cream cheese icing:

• 2 tablespoon: 6.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.2 grams
• 1 pint: 102.4 grams
• 1 quart: 204.8 grams
• 1 liter: 216.4 grams
• 1 gallon: 819.2 grams