Cherries in the Snow - calories, carbs, nutrition
Cherries in the Snow contain several important nutrients: 6 ounce only contains 364 calories, on average. However, more than 57% of cherries in the snow is composed of carbs 53 grams. It also contains 16.5 grams of fat, 3 grams of protein and 24 grams of sugar.
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364 | 53 g (57%) | 3 g (3%) | 16.5 g (40%) | 24 g |
Cherries in the Snow Nutritional Facts
Serving Size: 6 ounce
- Carbs - 53 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 16.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 157 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherries in the snow?
Cherries in the Snow contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherries in the snow:
- 6 ounce: 364 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your cherries in the snow, you can estimate that an average cherries in the snow contains about 364 calories. About 57% of cherries in the snow calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in cherries in the snow?
Here is the carb content of standard serving sizes cherries in the snow:
- 6 ounce: 53 grams
- 1 ounce: 8.8 grams
Cherries in the Snow also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Cherries in the Snow fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 157/2300 mg | 2143 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 75 minutes
- Yoga - 69 minutes
- Dansing - 96 minutes
- Basketball - 59 minutes
- Riding - 37 minutes
- Squash - 21 minutes
- Climbing - 28 minutes
- Lawn Mowing - 33 minutes
- Shopping - 28 minutes
How many protein are in cherries in the snow?
Cherries in the Snow is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of cherries in the snow:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherries in the snow?
However, despite having all the nutritious qualities of cherries in the snow, 6 ounce of cherries in the snow comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of cherries in the snow:
- 6 ounce: 24 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherries in the snow?
Cherries in the Snow contain on average 16.5 grams of total fat per serve (6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cherries in the snow:
- 6 ounce: 16.5 grams
- 1 ounce: 2.8 grams
