Chef Pierre Lemon Meringue Hi-Pie - calories, carbs, nutrition
Chef Pierre Lemon Meringue Hi-Pie contain several important nutrients: 5.8 ounce only contains 338 calories, on average. However, more than 70% of chef pierre lemon meringue hi-pie is composed of carbs 60 grams. It also contains 10 grams of fat, 3 grams of protein and 38 grams of sugar.
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338 | 60 g (70%) | 3 g (4%) | 10 g (26%) | 38 g |
Chef Pierre Lemon Meringue Hi-Pie Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 38 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 375 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef pierre lemon meringue hi-pie?
Chef Pierre Lemon Meringue Hi-Pie contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef pierre lemon meringue hi-pie:
- 5.8 ounce: 338 grams
- 1 ounce: 58.3 grams
If you are unsure about the size of your chef pierre lemon meringue hi-pie, you can estimate that an average chef pierre lemon meringue hi-pie contains about 338 calories. About 70% of chef pierre lemon meringue hi-pie calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in chef pierre lemon meringue hi-pie?
Here is the carb content of standard serving sizes chef pierre lemon meringue hi-pie:
- 5.8 ounce: 60 grams
- 1 ounce: 10.3 grams
Chef Pierre Lemon Meringue Hi-Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Chef Pierre Lemon Meringue Hi-Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 375/2300 mg | 1925 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 73 minutes
- Boxing - 67 minutes
- Skipping - 86 minutes
- Basketball - 47 minutes
- Rugby - 70 minutes
- Badminton - 46 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 58 minutes
- Shopping - 25 minutes
How many protein are in chef pierre lemon meringue hi-pie?
Chef Pierre Lemon Meringue Hi-Pie is a good source of quality protein, with just 5.8 ounce containing 3 grams.
Look at the list of protein content in different servings of chef pierre lemon meringue hi-pie:
- 5.8 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef pierre lemon meringue hi-pie?
However, despite having all the nutritious qualities of chef pierre lemon meringue hi-pie, 5.8 ounce of chef pierre lemon meringue hi-pie comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of chef pierre lemon meringue hi-pie:
- 5.8 ounce: 38 grams
- 1 ounce: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef pierre lemon meringue hi-pie?
Chef Pierre Lemon Meringue Hi-Pie contain on average 10 grams of total fat per serve (5.8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chef pierre lemon meringue hi-pie:
- 5.8 ounce: 10 grams
- 1 ounce: 1.7 grams
