Cheesy Skillet Singles Chicken Alfredo - calories, carbs, nutrition
Cheesy Skillet Singles Chicken Alfredo contain several important nutrients: 1 package only contains 290 calories, on average. However, more than 41% of cheesy skillet singles chicken alfredo is composed of carbs 30 grams. It also contains 10 grams of fat, 20 grams of protein and 5 grams of sugar.
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290 | 30 g (41%) | 20 g (28%) | 10 g (31%) | 5 g |
Cheesy Skillet Singles Chicken Alfredo Nutritional Facts
Serving Size: 1 package
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy skillet singles chicken alfredo?
Cheesy Skillet Singles Chicken Alfredo contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy skillet singles chicken alfredo:
- 1 package: 290 grams
If you are unsure about the size of your cheesy skillet singles chicken alfredo, you can estimate that an average cheesy skillet singles chicken alfredo contains about 290 calories. About 41% of cheesy skillet singles chicken alfredo calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in cheesy skillet singles chicken alfredo?
Here is the carb content of standard serving sizes cheesy skillet singles chicken alfredo:
- 1 package: 30 grams
Cheesy Skillet Singles Chicken Alfredo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cheesy Skillet Singles Chicken Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 52 minutes
- Pilates - 91 minutes
- Burpee - 84 minutes
- Basketball - 87 minutes
- Rugby - 74 minutes
- Fencing - 38 minutes
- Snowboarding - 51 minutes
- Croquet - 63 minutes
- Sleep - 65 minutes
How many protein are in cheesy skillet singles chicken alfredo?
Cheesy Skillet Singles Chicken Alfredo is a good source of quality protein, with just 1 package containing 20 grams.
Look at the list of protein content in different servings of cheesy skillet singles chicken alfredo:
- 1 package: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy skillet singles chicken alfredo?
However, despite having all the nutritious qualities of cheesy skillet singles chicken alfredo, 1 package of cheesy skillet singles chicken alfredo comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cheesy skillet singles chicken alfredo:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy skillet singles chicken alfredo?
Cheesy Skillet Singles Chicken Alfredo contain on average 10 grams of total fat per serve (1 package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy skillet singles chicken alfredo:
- 1 package: 10 grams
