Cheesy Mashed Potatoes & Chicken - calories, carbs, nutrition
Cheesy Mashed Potatoes & Chicken contain several important nutrients: 7.3 ounce only contains 250 calories, on average. However, more than 50% of cheesy mashed potatoes & chicken is composed of carbs 31 grams. It also contains 7 grams of fat, 15 grams of protein and 4 grams of sugar.
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250 | 31 g (50%) | 15 g (24%) | 7 g (26%) | 4 g |
Cheesy Mashed Potatoes & Chicken Nutritional Facts
Serving Size: 7.3 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 15 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy mashed potatoes & chicken?
Cheesy Mashed Potatoes & Chicken contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy mashed potatoes & chicken:
- 7.3 ounce: 250 grams
- 1 ounce: 34.2 grams
If you are unsure about the size of your cheesy mashed potatoes & chicken, you can estimate that an average cheesy mashed potatoes & chicken contains about 250 calories. About 50% of cheesy mashed potatoes & chicken calories come from carbs, 24% from protein, and 26% from fat.
How many carbs are in cheesy mashed potatoes & chicken?
Here is the carb content of standard serving sizes cheesy mashed potatoes & chicken:
- 7.3 ounce: 31 grams
- 1 ounce: 4.2 grams
Cheesy Mashed Potatoes & Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cheesy Mashed Potatoes & Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 35 minutes
- Bodyflex - 20 minutes
- Skipping - 41 minutes
- Tennis - 38 minutes
- Rugby - 67 minutes
- Fencing - 43 minutes
- Skiing - 40 minutes
- Infrared Sauna - 51 minutes
- Sleep - 48 minutes
How many protein are in cheesy mashed potatoes & chicken?
Cheesy Mashed Potatoes & Chicken is a good source of quality protein, with just 7.3 ounce containing 15 grams.
Look at the list of protein content in different servings of cheesy mashed potatoes & chicken:
- 7.3 ounce: 15 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy mashed potatoes & chicken?
However, despite having all the nutritious qualities of cheesy mashed potatoes & chicken, 7.3 ounce of cheesy mashed potatoes & chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheesy mashed potatoes & chicken:
- 7.3 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy mashed potatoes & chicken?
Cheesy Mashed Potatoes & Chicken contain on average 7 grams of total fat per serve (7.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy mashed potatoes & chicken:
- 7.3 ounce: 7 grams
- 1 ounce: 1 grams
