Cheesy Hamy Eggy - calories, carbs, nutrition

Cheesy Hamy Eggy Nutritional Facts

Serving Size: 192 gram

• Carbs - 23.7 g
• Dietary Fiber - 1.2 g
• Sugars - 3.3 g
• Fat - 19.6 g
• Saturated - 7.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34 g
• Sodium - 535.7 mg
• Potassium - 201.1 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 0 %
• Calcium - 9.2 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy hamy eggy?

Cheesy Hamy Eggy contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy hamy eggy:

• 192 gram: 421 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.2 grams
• 1 pound: 994.6 grams
• 1 kilogram: 2192.7 grams

If you are unsure about the size of your cheesy hamy eggy, you can estimate that an average cheesy hamy eggy contains about 421 calories. About 23% of cheesy hamy eggy calories come from carbs, 33% from protein, and 43% from fat.

How many carbs are in cheesy hamy eggy?

Here is the carb content of standard serving sizes cheesy hamy eggy:

• 192 gram: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.4 grams

Cheesy Hamy Eggy also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Cheesy Hamy Eggy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 421 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Hiking - 28 minutes
• Pilates - 89 minutes
• Dansing - 26 minutes
• Basketball - 34 minutes
• Curling - 99 minutes
• Badminton - 75 minutes
• Snowboarding - 57 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 48 minutes

How many protein are in cheesy hamy eggy?

Cheesy Hamy Eggy is a good source of quality protein, with just 192 gram containing 34 grams.

Look at the list of protein content in different servings of cheesy hamy eggy:

• 192 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy hamy eggy?

However, despite having all the nutritious qualities of cheesy hamy eggy, 192 gram of cheesy hamy eggy comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of cheesy hamy eggy:

• 192 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy hamy eggy?

Cheesy Hamy Eggy contain on average 19.6 grams of total fat per serve (192 gram) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy hamy eggy:

• 192 gram: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102.1 grams