Cheesy Broccoli and Pasta - calories, carbs, nutrition

Cheesy Broccoli and Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 35 %
• Vitamin C - 80 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy broccoli and pasta?

Cheesy Broccoli and Pasta contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy broccoli and pasta:

• 1 cup: 150 grams
• 1 container (3.00 cup): 450 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your cheesy broccoli and pasta, you can estimate that an average cheesy broccoli and pasta contains about 150 calories. About 41% of cheesy broccoli and pasta calories come from carbs, 15% from protein, and 44% from fat.

How many carbs are in cheesy broccoli and pasta?

Here is the carb content of standard serving sizes cheesy broccoli and pasta:

• 1 cup: 17 grams
• 1 container (3.00 cup): 51 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Cheesy Broccoli and Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Cheesy Broccoli and Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 58 minutes
• Boxing - 95 minutes
• Burpee - 48 minutes
• Basketball - 37 minutes
• Curling - 22 minutes
• Rowing - 53 minutes
• Skiing - 38 minutes
• Infrared Sauna - 67 minutes
• Sleep - 95 minutes

How many protein are in cheesy broccoli and pasta?

Cheesy Broccoli and Pasta is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of cheesy broccoli and pasta:

• 1 cup: 6 grams
• 1 container (3.00 cup): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy broccoli and pasta?

However, despite having all the nutritious qualities of cheesy broccoli and pasta, 1 cup of cheesy broccoli and pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheesy broccoli and pasta:

• 1 cup: 2 grams
• 1 container (3.00 cup): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy broccoli and pasta?

Cheesy Broccoli and Pasta contain on average 8 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy broccoli and pasta:

• 1 cup: 8 grams
• 1 container (3.00 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams