Cheeseburger Casserole - calories, carbs, nutrition

Cheeseburger Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 21.5 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21.5 g
• Sodium - 468.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheeseburger casserole?

Cheeseburger Casserole contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger casserole:

• 1 cup: 261 grams
• 1 container (9 cups ea.): 2349 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.6 grams
• 1 milliliter: 1.1 grams
• 1 pint: 522 grams
• 1 quart: 1044 grams
• 1 liter: 1103.2 grams
• 1 gallon: 4176 grams

If you are unsure about the size of your cheeseburger casserole, you can estimate that an average cheeseburger casserole contains about 261 calories. About 34% of cheeseburger casserole calories come from carbs, 34% from protein, and 32% from fat.

How many carbs are in cheeseburger casserole?

Here is the carb content of standard serving sizes cheeseburger casserole:

• 1 cup: 21.5 grams
• 1 container (9 cups ea.): 193.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43 grams
• 1 quart: 86 grams
• 1 liter: 90.9 grams
• 1 gallon: 344 grams

Cheeseburger Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Cheeseburger Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 72 minutes
• Boxing - 86 minutes
• Skating - 65 minutes
• Basketball - 42 minutes
• Volleyball - 33 minutes
• Squash - 94 minutes
• Skiing - 85 minutes
• Croquet - 19 minutes
• Baby Sitting - 64 minutes

How many protein are in cheeseburger casserole?

Cheeseburger Casserole is a good source of quality protein, with just 1 cup containing 21.5 grams.

Look at the list of protein content in different servings of cheeseburger casserole:

• 1 cup: 21.5 grams
• 1 container (9 cups ea.): 193.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43 grams
• 1 quart: 86 grams
• 1 liter: 90.9 grams
• 1 gallon: 344 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheeseburger casserole?

However, despite having all the nutritious qualities of cheeseburger casserole, 1 cup of cheeseburger casserole comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cheeseburger casserole:

• 1 cup: 3 grams
• 1 container (9 cups ea.): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheeseburger casserole?

Cheeseburger Casserole contain on average 9 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cheeseburger casserole:

• 1 cup: 9 grams
• 1 container (9 cups ea.): 81 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams