Cheese & Tomato Ciabata - calories, carbs, nutrition

Cheese & Tomato Ciabata Nutritional Facts

Serving Size: 185 gram

• Carbs - 71 g
• Dietary Fiber - 3.5 g
• Sugars - 2.2 g
• Fat - 12.7 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.9 g
• Sodium - 715.2 mg
• Potassium - 283.2 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 7.2 %
• Calcium - 37.5 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese & tomato ciabata?

Cheese & Tomato Ciabata contain around 456.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & tomato ciabata:

• 185 gram: 456.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70 grams
• 1 pound: 1119.6 grams
• 1 kilogram: 2468.4 grams

If you are unsure about the size of your cheese & tomato ciabata, you can estimate that an average cheese & tomato ciabata contains about 456.7 calories. About 60% of cheese & tomato ciabata calories come from carbs, 16% from protein, and 24% from fat.

How many carbs are in cheese & tomato ciabata?

Here is the carb content of standard serving sizes cheese & tomato ciabata:

• 185 gram: 71 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 174.1 grams
• 1 kilogram: 383.8 grams

Cheese & Tomato Ciabata also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 67,5 (net carbs = total carbs - fiber).

How does Cheese & Tomato Ciabata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 456.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Swimming - 75 minutes
• Yoga - 21 minutes
• Dansing - 28 minutes
• Bowling - 47 minutes
• Rugby - 28 minutes
• Badminton - 59 minutes
• Snowboarding - 36 minutes
• Gardening - 45 minutes
• Dog Walking - 99 minutes

How many protein are in cheese & tomato ciabata?

Cheese & Tomato Ciabata is a good source of quality protein, with just 185 gram containing 18.9 grams.

Look at the list of protein content in different servings of cheese & tomato ciabata:

• 185 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese & tomato ciabata?

However, despite having all the nutritious qualities of cheese & tomato ciabata, 185 gram of cheese & tomato ciabata comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of cheese & tomato ciabata:

• 185 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese & tomato ciabata?

Cheese & Tomato Ciabata contain on average 12.7 grams of total fat per serve (185 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese & tomato ciabata:

• 185 gram: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.1 grams
• 1 kilogram: 68.6 grams