Cheese, Texas Grilled (Bostwick) - calories, carbs, nutrition
Cheese, Texas Grilled (Bostwick) contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 34% of cheese, texas grilled (bostwick) is composed of carbs 52.9 grams. It also contains 38.6 grams of fat, 17.2 grams of protein and 0 grams of sugar.
630 | 52.9 g (34%) | 17.2 g (11%) | 38.6 g (55%) | 0 g |
Cheese, Texas Grilled (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.9 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 38.6 g
- Saturated - 12.7 g
- Polyunsaturated - 8 g
- Monounsaturated - 14.4 g
- Trans - 1.7 g
- Protein - 17.2 g
- Sodium - 1194 mg
- Potassium - 211 mg
- Cholesterol - 36 mg
- Vitamin A - 28.2 %
- Vitamin C - 0 %
- Calcium - 34.7 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, texas grilled (bostwick)?
Cheese, Texas Grilled (Bostwick) contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, texas grilled (bostwick):
- 1 Sandwich: 630 grams
If you are unsure about the size of your cheese, texas grilled (bostwick), you can estimate that an average cheese, texas grilled (bostwick) contains about 630 calories. About 34% of cheese, texas grilled (bostwick) calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in cheese, texas grilled (bostwick)?
Here is the carb content of standard serving sizes cheese, texas grilled (bostwick):
- 1 Sandwich: 52.9 grams
Cheese, Texas Grilled (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Cheese, Texas Grilled (Bostwick) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 630/2000 Cal | 1370 Cal |
Fat | 38.6/67 g | 28,4 g |
Sodium | 1194/2300 mg | 1106 mg |
Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 630/2000 Cal | 1370 Cal |
Carbohydrates | 52.9/250 g | 197,1 g |
Sugar | 0/75 g | 75 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 630/2000 Cal | 1370 Cal |
Fat | 38.6/67 g | 28,4 g |
Carbohydrates | 52.9/250 g | 197,1 g |
Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 66 minutes
- Bodyflex - 26 minutes
- Skipping - 71 minutes
- Tennis - 96 minutes
- Volleyball - 34 minutes
- Badminton - 46 minutes
- Snowboarding - 61 minutes
- Croquet - 60 minutes
- Sleep - 77 minutes
How many protein are in cheese, texas grilled (bostwick)?
Cheese, Texas Grilled (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 17.2 grams.
Look at the list of protein content in different servings of cheese, texas grilled (bostwick):
- 1 Sandwich: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, texas grilled (bostwick)?
However, despite having all the nutritious qualities of cheese, texas grilled (bostwick), 1 Sandwich of cheese, texas grilled (bostwick) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese, texas grilled (bostwick):
- 1 Sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, texas grilled (bostwick)?
Cheese, Texas Grilled (Bostwick) contain on average 38.6 grams of total fat per serve (1 Sandwich) – the majority - 25,9 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, texas grilled (bostwick):
- 1 Sandwich: 38.6 grams