Cheese Sticks - calories, carbs, nutrition

Cheese Sticks Nutritional Facts

Serving Size: 2 sticks

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese sticks?

Cheese Sticks contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese sticks:

• 2 sticks: 180 grams
• 1 sticks: 90 grams
• 1 container (24 sticks ea.): 2160 grams

If you are unsure about the size of your cheese sticks, you can estimate that an average cheese sticks contains about 180 calories. About 31% of cheese sticks calories come from carbs, 18% from protein, and 51% from fat.

How many carbs are in cheese sticks?

Here is the carb content of standard serving sizes cheese sticks:

• 2 sticks: 14 grams
• 1 sticks: 7 grams
• 1 container (24 sticks ea.): 168 grams

Cheese Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Cheese Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 49 minutes
• Bodyflex - 96 minutes
• Skating - 54 minutes
• Bowling - 90 minutes
• Riding - 17 minutes
• Fencing - 88 minutes
• Skiing - 19 minutes
• Lawn Mowing - 90 minutes
• Sleep - 69 minutes

How many protein are in cheese sticks?

Cheese Sticks is a good source of quality protein, with just 2 sticks containing 8 grams.

Look at the list of protein content in different servings of cheese sticks:

• 2 sticks: 8 grams
• 1 sticks: 4 grams
• 1 container (24 sticks ea.): 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese sticks?

However, despite having all the nutritious qualities of cheese sticks, 2 sticks of cheese sticks comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheese sticks:

• 2 sticks: 1 grams
• 1 sticks: 0.5 grams
• 1 container (24 sticks ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese sticks?

Cheese Sticks contain on average 10 grams of total fat per serve (2 sticks) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese sticks:

• 2 sticks: 10 grams
• 1 sticks: 5 grams
• 1 container (24 sticks ea.): 120 grams