Cheese Ravioli - Jumbo - calories, carbs, nutrition
Cheese Ravioli - Jumbo contain several important nutrients: 5 Raviolis only contains 230 calories, on average. However, more than 47% of cheese ravioli - jumbo is composed of carbs 27 grams. It also contains 8 grams of fat, 12 grams of protein and 0 grams of sugar.
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230 | 27 g (47%) | 12 g (21%) | 8 g (32%) | 0 g |
Cheese Ravioli - Jumbo Nutritional Facts
Serving Size: 5 Raviolis
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 460 mg
- Potassium - 70 mg
- Cholesterol - 55 mg
- Vitamin A - 10.2 %
- Vitamin C - 0.3 %
- Calcium - 16.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese ravioli - jumbo?
Cheese Ravioli - Jumbo contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese ravioli - jumbo:
- 5 Raviolis: 230 grams
- 1 Raviolis: 46 grams
If you are unsure about the size of your cheese ravioli - jumbo, you can estimate that an average cheese ravioli - jumbo contains about 230 calories. About 47% of cheese ravioli - jumbo calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in cheese ravioli - jumbo?
Here is the carb content of standard serving sizes cheese ravioli - jumbo:
- 5 Raviolis: 27 grams
- 1 Raviolis: 5.4 grams
Cheese Ravioli - Jumbo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cheese Ravioli - Jumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 86 minutes
- Boxing - 21 minutes
- Dansing - 17 minutes
- Bowling - 36 minutes
- Volleyball - 83 minutes
- Squash - 99 minutes
- Skiing - 15 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 36 minutes
How many protein are in cheese ravioli - jumbo?
Cheese Ravioli - Jumbo is a good source of quality protein, with just 5 Raviolis containing 12 grams.
Look at the list of protein content in different servings of cheese ravioli - jumbo:
- 5 Raviolis: 12 grams
- 1 Raviolis: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese ravioli - jumbo?
However, despite having all the nutritious qualities of cheese ravioli - jumbo, 5 Raviolis of cheese ravioli - jumbo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese ravioli - jumbo:
- 5 Raviolis: 0 grams
- 1 Raviolis: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese ravioli - jumbo?
Cheese Ravioli - Jumbo contain on average 8 grams of total fat per serve (5 Raviolis) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese ravioli - jumbo:
- 5 Raviolis: 8 grams
- 1 Raviolis: 1.6 grams
